Iaurt grecesc simplu lapte integral - compoziție, beneficii și rău

apa 81.30 g

4%

Calorii 97.00 kcal

4%

Proteine 9.00 g

12%

Grăsime 5.00 g

5%

Cenușă 0.72 g

-

Carbohidrați 3.98 g

1%

Fibre 0.00 g

-

Zaharuri 4.00 g

-

Calciu Ca 100.00 mg

10%

Fier Fe 0.00 mg

0%

Magneziu Mg 11.00 mg

2%

Fosfor P 135.00 mg

19%

Potasiu K 141.00 mg

3%

Sodiu Na 35.00 mg

2%

Zinc Zn 0.52 mg

4%

Cupru Cu 0.02 mg

1%

Mangan Mn 0.01 mg

0%

Seleniu Se 9.70 mcg

17%

Vitamina A 2.00 mcg

0%

Retinol 1.00 mcg

0%

Beta-caroten 7.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.01 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D2 Ergocalciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.28 mg

21%

Vitamina B3 Niacină 0.21 mg

1%

Vitamina B4 Colină 15.10 mg

3%

Vitamina B5 Acid pantotenic 0.33 mg

6%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 0.75 mcg

31%

Acizi grași saturați 2.40 g

Acid butiric 0.00 g

Acid caproic 0.05 g

Acid caprilic 0.09 g

Acid capric 0.26 g

Acid lauric 0.13 g

Acid miristic 0.32 g

Acid pentadecilic 0.07 g

Acid palmitic 1.00 g

Acid margaric 0.06 g

Acid stearic 0.42 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.14 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.05 g

Acid palmitoleic Omega-7 0.04 g

Acid margarolic 0.00 g

Acid octadecenoic 0.99 g

Acid oleic Omega-9 0.88 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.47 g

Acid octadecadienoic 0.21 g

Acid linoleic Omega-6 0.21 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.11 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Colesterol 13.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg