Iaurt grecesc simplu lapte integral - compoziție, beneficii și rău

Apă 81.30 g

-

Calorii 97.00 kcal

4%

Proteină 9.00 g

12%

Grăsimi (lipide) 5.00 g

5%

Frasin 0.72 g

-

Carbohidrați 3.98 g

1%

Fibre 0.00 g

-

Zaharuri 4.00 g

-

Calciu, Ca 100.00 mg

10%

Fier, Fe 0.00 mg

0%

Magneziu, Mg 11.00 mg

2%

Fosfor, P 135.00 mg

19%

Potasiu, K 141.00 mg

3%

Sodiu, Na 35.00 mg

2%

Zinc, Zn 0.52 mg

4%

Cupru, Cu 0.02 mg

1%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 9.70 mcg

17%

Vitamina A 2.00 mcg

0%

Retinol 1.00 mcg

0%

Caroten, beta 7.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.01 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D2 (ergocalciferol) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.28 mg

21%

Niacina 0.21 mg

1%

Acid pantotenic 0.33 mg

6%

Vitamina B-6 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Colina, total 15.10 mg

3%

Vitamina B-12 0.75 mcg

31%

Acizi grași saturați (AGS) 2.40 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.05 g

Acid caprilic, AGS 8:0 0.09 g

Acid capric, AGS 10:0 0.26 g

Acid lauric, AGS 12:0 0.13 g

Acid miristic, AGS 14:0 0.32 g

Acid pentadecilic, AGS 15:0 0.07 g

Acid palmitic, AGS 16:0 1.00 g

Acid margaric, AGS 17:0 0.06 g

Acid stearic, AGS 18:0 0.42 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.14 g

Acid miristoleic, AGMN 14:1 0.02 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

AGMN 16:1 c 0.04 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.99 g

AGMN 18:1 c 0.88 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.47 g

Acid linoleic, AGPN 18:2, ω-6 0.21 g

AGPN 18:2 n-6 c,c 0.21 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.02 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.02 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.11 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Colesterolul 13.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg