Iaurt simplu lapte integral - compoziție, beneficii și rău

Apă 87.90 g

-

Calorii 61.00 kcal

2%

Proteină 3.47 g

4%

Grăsimi (lipide) 3.25 g

3%

Frasin 0.72 g

-

Carbohidrați 4.66 g

1%

Fibre 0.00 g

-

Zaharuri 4.66 g

-

Calciu, Ca 121.00 mg

12%

Fier, Fe 0.05 mg

0%

Magneziu, Mg 12.00 mg

3%

Fosfor, P 95.00 mg

13%

Potasiu, K 155.00 mg

3%

Sodiu, Na 46.00 mg

3%

Zinc, Zn 0.59 mg

5%

Cupru, Cu 0.01 mg

0%

Mangan, Mn 0.00 mg

0%

Seleniu, Se 2.20 mcg

4%

Fluor, F 12.00 mcg

0%

Vitamina A 27.00 mcg

3%

Retinol 27.00 mcg

3%

Caroten, beta 5.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.06 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 0.20 mcg

0%

Vitamina C, acid ascorbic total 0.50 mg

0%

Tiamina 0.03 mg

2%

Riboflavină 0.14 mg

10%

Niacina 0.08 mg

0%

Acid pantotenic 0.39 mg

7%

Vitamina B-6 0.03 mg

2%

Acid folic 0.00 mcg

-

Folat, mâncare 7.00 mcg

1%

Folat, DFE 7.00 mcg

1%

Colina, total 15.20 mg

3%

Vitamina B-12 0.37 mcg

15%

Triptofan 0.02 g

2%

Treonina 0.14 g

5%

Isoleucina 0.19 g

9%

Leucina 0.35 g

7%

Lizina 0.31 g

7%

Metionină 0.10 g

5%

Cistina 0.03 g

1%

Fenilalanină 0.19 g

4%

Tirozină 0.18 g

3%

Valină 0.29 g

11%

Arginina 0.10 g

1%

Histidină 0.09 g

4%

Alanina 0.15 g

2%

Acid aspartic 0.28 g

2%

Acid glutamic 0.68 g

4%

Glicina 0.08 g

2%

Proline 0.41 g

9%

Serina 0.22 g

2%

Acizi grași saturați (AGS) 2.10 g

Acid butiric, AGS 4:0 0.10 g

Acid caproic, AGS 6:0 0.07 g

Acid caprilic, AGS 8:0 0.04 g

Acid capric, AGS 10:0 0.09 g

Acid lauric, AGS 12:0 0.11 g

Acid miristic, AGS 14:0 0.34 g

Acid palmitic, AGS 16:0 0.89 g

Acid stearic, AGS 18:0 0.32 g

Acizi grași mononesaturați (AGMN) 0.89 g

Acid palmitoleic, AGMN 16:1, ω-7 0.07 g

Acid oleic, AGMN 18:1, ω−9 0.74 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.09 g

Acid linoleic, AGPN 18:2, ω-6 0.07 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 13.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg