Iaurt simplu - compoziție, beneficii și rău

Apă 86.07 g

-

Calorii 60.00 kcal

2%

Proteină 4.82 g

6%

Grăsimi (lipide) 1.66 g

1%

Frasin 1.00 g

-

Carbohidrați 6.46 g

2%

Fibre 0.00 g

-

Zaharuri 6.46 g

-

Calciu, Ca 167.67 mg

16%

Fier, Fe 0.07 mg

0%

Magneziu, Mg 16.00 mg

4%

Fosfor, P 132.00 mg

18%

Potasiu, K 214.67 mg

4%

Sodiu, Na 64.33 mg

4%

Zinc, Zn 0.82 mg

7%

Cupru, Cu 0.01 mg

1%

Mangan, Mn 0.00 mg

0%

Seleniu, Se 3.03 mcg

5%

Fluor, F 12.00 mcg

0%

Vitamina A 14.33 mcg

1%

Retinol 14.33 mcg

1%

Caroten, beta 2.33 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.03 mg

0%

Vitamina D (D2 + D3) 0.03 mcg

0%

Vitamina D3 (colecalciferol) 0.05 mcg

0%

Vitamina K (filochinona) 0.20 mcg

0%

Vitamina C, acid ascorbic total 0.73 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.20 mg

15%

Niacina 0.10 mg

0%

Acid pantotenic 0.54 mg

10%

Vitamina B-6 0.04 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 10.00 mcg

2%

Folat, DFE 10.00 mcg

2%

Colina, total 15.20 mg

3%

Vitamina B-12 0.51 mcg

21%

Betaină 0.90 mg

-

Triptofan 0.03 g

3%

Treonina 0.20 g

8%

Isoleucina 0.26 g

13%

Leucina 0.49 g

10%

Lizina 0.43 g

10%

Metionină 0.14 g

7%

Cistina 0.04 g

2%

Fenilalanină 0.26 g

5%

Tirozină 0.24 g

5%

Valină 0.40 g

15%

Arginina 0.14 g

2%

Histidină 0.12 g

5%

Alanina 0.21 g

3%

Acid aspartic 0.38 g

3%

Acid glutamic 0.94 g

6%

Glicina 0.12 g

3%

Proline 0.57 g

12%

Serina 0.30 g

3%

Acizi grași saturați (AGS) 1.07 g

Acid butiric, AGS 4:0 0.05 g

Acid caproic, AGS 6:0 0.03 g

Acid caprilic, AGS 8:0 0.02 g

Acid capric, AGS 10:0 0.05 g

Acid lauric, AGS 12:0 0.06 g

Acid miristic, AGS 14:0 0.18 g

Acid palmitic, AGS 16:0 0.45 g

Acid stearic, AGS 18:0 0.16 g

Acizi grași mononesaturați (AGMN) 0.46 g

Acid palmitoleic, AGMN 16:1, ω-7 0.04 g

Acid oleic, AGMN 18:1, ω−9 0.38 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.05 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 7.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg