Iaurt grecesc simplu - compoziție, beneficii și rău

Apă 83.32 g

-

Calorii 76.33 kcal

3%

Proteină 9.71 g

12%

Grăsimi (lipide) 2.44 g

2%

Frasin 0.69 g

-

Carbohidrați 3.84 g

1%

Fibre 0.00 g

-

Zaharuri 3.60 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 2.73 g

-

Maltoză 0.00 g

-

Galactoză 0.67 g

-

Amidon 0.00 g

-

Calciu, Ca 108.33 mg

10%

Fier, Fe 0.04 mg

0%

Magneziu, Mg 11.00 mg

2%

Fosfor, P 135.67 mg

19%

Potasiu, K 141.00 mg

3%

Sodiu, Na 35.00 mg

2%

Zinc, Zn 0.55 mg

4%

Cupru, Cu 0.02 mg

2%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 10.60 mcg

19%

Vitamina A 31.00 mcg

3%

Retinol 30.67 mcg

3%

Caroten, beta 4.33 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.33 mcg

-

Vitamina E (alfa-tocoferol) 0.02 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D2 (ergocalciferol) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.07 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.27 mg

0%

Tiamina 0.03 mg

2%

Riboflavină 0.26 mg

20%

Niacina 0.20 mg

1%

Acid pantotenic 0.38 mg

7%

Vitamina B-6 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat, mâncare 8.00 mcg

2%

Folat, DFE 8.00 mcg

2%

Colina, total 15.13 mg

3%

Vitamina B-12 0.67 mcg

28%

Betaină 0.80 mg

-

Triptofan 0.03 g

3%

Treonina 0.22 g

9%

Isoleucina 0.29 g

14%

Leucina 0.53 g

11%

Lizina 0.47 g

11%

Metionină 0.16 g

8%

Cistina 0.05 g

2%

Fenilalanină 0.29 g

6%

Tirozină 0.27 g

6%

Valină 0.43 g

17%

Arginina 0.16 g

2%

Histidină 0.13 g

6%

Alanina 0.23 g

3%

Acid aspartic 0.42 g

3%

Acid glutamic 1.03 g

7%

Glicina 0.13 g

3%

Proline 0.62 g

13%

Serina 0.33 g

3%

Acizi grași saturați (AGS) 1.25 g

Acid butiric, AGS 4:0 0.02 g

Acid caproic, AGS 6:0 0.03 g

Acid caprilic, AGS 8:0 0.04 g

Acid capric, AGS 10:0 0.11 g

Acid lauric, AGS 12:0 0.07 g

Acid miristic, AGS 14:0 0.18 g

Acid pentadecilic, AGS 15:0 0.03 g

Acid palmitic, AGS 16:0 0.54 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.21 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.89 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

AGMN 16:1 c 0.02 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.49 g

AGMN 18:1 c 0.43 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.19 g

Acid linoleic, AGPN 18:2, ω-6 0.09 g

AGPN 18:2 n-6 c,c 0.09 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

AGPN 18:3 i 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.02 g

Acizi grași trans-monoenoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.06 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 9.33 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg