Iaurt grecesc simplu - compoziție, beneficii și rău

apa 83.32 g

4%

Calorii 76.33 kcal

3%

Proteine 9.71 g

12%

Grăsime 2.44 g

2%

Cenușă 0.69 g

-

Carbohidrați 3.84 g

1%

Fibre 0.00 g

-

Zaharuri 3.60 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 2.73 g

-

Maltoza 0.00 g

-

Galactoză 0.67 g

-

Amidon 0.00 g

-

Calciu Ca 108.33 mg

10%

Fier Fe 0.04 mg

0%

Magneziu Mg 11.00 mg

2%

Fosfor P 135.67 mg

19%

Potasiu K 141.00 mg

3%

Sodiu Na 35.00 mg

2%

Zinc Zn 0.55 mg

4%

Cupru Cu 0.02 mg

2%

Mangan Mn 0.01 mg

0%

Seleniu Se 10.60 mcg

19%

Vitamina A 31.00 mcg

3%

Retinol 30.67 mcg

3%

Beta-caroten 4.33 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.33 mcg

-

Vitamina E alfa-tocoferol 0.02 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D2 Ergocalciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.07 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.27 mg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.26 mg

20%

Vitamina B3 Niacină 0.20 mg

1%

Vitamina B4 Colină 15.13 mg

3%

Vitamina B5 Acid pantotenic 0.38 mg

7%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat 8.00 mcg

2%

Vitamina B9 Folat DFE 8.00 mcg

2%

Vitamina B12 Cobalamina 0.67 mcg

28%

Betaina 0.80 mg

-

Triptofan 0.03 g

3%

Treonină 0.22 g

9%

Izoleucină 0.29 g

14%

Leucina 0.53 g

11%

Lizina 0.47 g

11%

Metionina 0.16 g

8%

Cistina 0.05 g

2%

Fenilalanina 0.29 g

6%

Tirozină 0.27 g

6%

Valină 0.43 g

17%

Arginina 0.16 g

2%

Histidina 0.13 g

6%

Alanina 0.23 g

3%

Acid aspartic 0.42 g

3%

Acid glutamic 1.03 g

7%

Glicina 0.13 g

3%

Prolina 0.62 g

13%

Serina 0.33 g

3%

Acizi grași saturați 1.25 g

Acid butiric 0.02 g

Acid caproic 0.03 g

Acid caprilic 0.04 g

Acid capric 0.11 g

Acid lauric 0.07 g

Acid miristic 0.18 g

Acid pentadecilic 0.03 g

Acid palmitic 0.54 g

Acid margaric 0.02 g

Acid stearic 0.21 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.89 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.03 g

Acid palmitoleic Omega-7 0.02 g

Acid margarolic 0.00 g

Acid octadecenoic 0.49 g

Acid oleic Omega-9 0.43 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.19 g

Acid octadecadienoic 0.09 g

Acid linoleic Omega-6 0.09 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.02 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.06 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 9.33 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg