Plain greek yogurt - nutritional value information and benefits

Water 83.32 g

4%

Calories 76.33 kcal

3%

Protein 9.71 g

12%

Fat 2.44 g

2%

Ash 0.69 g

-

Carbohydrate 3.84 g

1%

Fiber 0.00 g

-

Sugars 3.60 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 2.73 g

-

Maltose 0.00 g

-

Galactose 0.67 g

-

Starch 0.00 g

-

Calcium Ca 108.33 mg

10%

Iron Fe 0.04 mg

0%

Magnesium Mg 11.00 mg

2%

Phosphorus P 135.67 mg

19%

Potassium K 141.00 mg

3%

Sodium Na 35.00 mg

2%

Zinc Zn 0.55 mg

4%

Copper Cu 0.02 mg

2%

Manganese Mn 0.01 mg

0%

Selenium Se 10.60 mcg

19%

Vitamin A 31.00 mcg

3%

Retinol 30.67 mcg

3%

Beta-carotene 4.33 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.33 mcg

-

Vitamin E Alpha-tocopherol 0.02 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D2 Ergocalciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.07 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.27 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.26 mg

20%

Vitamin B3 Niacin 0.20 mg

1%

Vitamin B4 Choline 15.13 mg

3%

Vitamin B5 Pantothenic acid 0.38 mg

7%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.67 mcg

28%

Betaine 0.80 mg

-

Tryptophan 0.03 g

3%

Threonine 0.22 g

9%

Isoleucine 0.29 g

14%

Leucine 0.53 g

11%

Lysine 0.47 g

11%

Methionine 0.16 g

8%

Cystine 0.05 g

2%

Phenylalanine 0.29 g

6%

Tyrosine 0.27 g

6%

Valine 0.43 g

17%

Arginine 0.16 g

2%

Histidine 0.13 g

6%

Alanine 0.23 g

3%

Aspartic acid 0.42 g

3%

Glutamic acid 1.03 g

7%

Glycine 0.13 g

3%

Proline 0.62 g

13%

Serine 0.33 g

3%

Saturated fatty acids 1.25 g

Butyric acid 0.02 g

Caproic acid 0.03 g

Caprylic acid 0.04 g

Capric acid 0.11 g

Lauric acid 0.07 g

Myristic acid 0.18 g

Pentadecylic acid 0.03 g

Palmitic acid 0.54 g

Margaric acid 0.02 g

Stearic acid 0.21 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.89 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.03 g

Palmitoleic acid Omega-7 0.02 g

Margarolic acid 0.00 g

Octadecenoic acid 0.49 g

Oleic acid Omega-9 0.43 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.19 g

Octadecadienoic acid 0.09 g

Linoleic acid Omega-6 0.09 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.02 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.06 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 9.33 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg