Plain greek yogurt - nutritional value information and benefits

Water 83.32 g

-

Calories 76.33 kcal

3%

Protein 9.71 g

12%

Fat (lipid) 2.44 g

2%

Ash 0.69 g

-

Carbohydrate 3.84 g

1%

Fiber 0.00 g

-

Sugars 3.60 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 2.73 g

-

Maltose 0.00 g

-

Galactose 0.67 g

-

Starch 0.00 g

-

Calcium, Ca 108.33 mg

10%

Iron, Fe 0.04 mg

0%

Magnesium, Mg 11.00 mg

2%

Phosphorus, P 135.67 mg

19%

Potassium, K 141.00 mg

3%

Sodium, Na 35.00 mg

2%

Zinc, Zn 0.55 mg

4%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.01 mg

0%

Selenium, Se 10.60 mcg

19%

Vitamin A 31.00 mcg

3%

Retinol 30.67 mcg

3%

Carotene, beta 4.33 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.33 mcg

-

Vitamin E (alpha-tocopherol) 0.02 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D2 (ergocalciferol) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.07 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.27 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.26 mg

20%

Niacin 0.20 mg

1%

Pantothenic acid 0.38 mg

7%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Choline, total 15.13 mg

3%

Vitamin B-12 0.67 mcg

28%

Betaine 0.80 mg

-

Tryptophan 0.03 g

3%

Threonine 0.22 g

9%

Isoleucine 0.29 g

14%

Leucine 0.53 g

11%

Lysine 0.47 g

11%

Methionine 0.16 g

8%

Cystine 0.05 g

2%

Phenylalanine 0.29 g

6%

Tyrosine 0.27 g

6%

Valine 0.43 g

17%

Arginine 0.16 g

2%

Histidine 0.13 g

6%

Alanine 0.23 g

3%

Aspartic acid 0.42 g

3%

Glutamic acid 1.03 g

7%

Glycine 0.13 g

3%

Proline 0.62 g

13%

Serine 0.33 g

3%

Saturated fatty acids (SFA) 1.25 g

Butyric acid, SFA 4:0 0.02 g

Caproic acid, SFA 6:0 0.03 g

Caprylic acid, SFA 8:0 0.04 g

Capric acid, SFA 10:0 0.11 g

Lauric acid, SFA 12:0 0.07 g

Myristic acid, SFA 14:0 0.18 g

Pentadecylic acid, SFA 15:0 0.03 g

Palmitic acid, SFA 16:0 0.54 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.21 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.89 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

MUFA 16:1 c 0.02 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.49 g

MUFA 18:1 c 0.43 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.19 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

PUFA 18:2 n-6 c,c 0.09 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.01 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.02 g

Trans-monoenoic fatty acids 0.03 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.06 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 9.33 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg