Whole milk plain greek yogurt - nutritional value information and benefits

Water 81.30 g

4%

Calories 97.00 kcal

4%

Protein 9.00 g

12%

Fat 5.00 g

5%

Ash 0.72 g

-

Carbohydrate 3.98 g

1%

Fiber 0.00 g

-

Sugars 4.00 g

-

Calcium Ca 100.00 mg

10%

Iron Fe 0.00 mg

0%

Magnesium Mg 11.00 mg

2%

Phosphorus P 135.00 mg

19%

Potassium K 141.00 mg

3%

Sodium Na 35.00 mg

2%

Zinc Zn 0.52 mg

4%

Copper Cu 0.02 mg

1%

Manganese Mn 0.01 mg

0%

Selenium Se 9.70 mcg

17%

Vitamin A 2.00 mcg

0%

Retinol 1.00 mcg

0%

Beta-carotene 7.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.01 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D2 Ergocalciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.28 mg

21%

Vitamin B3 Niacin 0.21 mg

1%

Vitamin B4 Choline 15.10 mg

3%

Vitamin B5 Pantothenic acid 0.33 mg

6%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.75 mcg

31%

Saturated fatty acids 2.40 g

Butyric acid 0.00 g

Caproic acid 0.05 g

Caprylic acid 0.09 g

Capric acid 0.26 g

Lauric acid 0.13 g

Myristic acid 0.32 g

Pentadecylic acid 0.07 g

Palmitic acid 1.00 g

Margaric acid 0.06 g

Stearic acid 0.42 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.14 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.05 g

Palmitoleic acid Omega-7 0.04 g

Margarolic acid 0.00 g

Octadecenoic acid 0.99 g

Oleic acid Omega-9 0.88 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.47 g

Octadecadienoic acid 0.21 g

Linoleic acid Omega-6 0.21 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.02 g

Alpha-linolenic acid ALA Omega-3 0.02 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.11 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Cholesterol 13.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg