Whole milk plain yogurt - nutritional value information and benefits

Water 87.90 g

-

Calories 61.00 kcal

2%

Protein 3.47 g

4%

Fat (lipid) 3.25 g

3%

Ash 0.72 g

-

Carbohydrate 4.66 g

1%

Fiber 0.00 g

-

Sugars 4.66 g

-

Calcium, Ca 121.00 mg

12%

Iron, Fe 0.05 mg

0%

Magnesium, Mg 12.00 mg

3%

Phosphorus, P 95.00 mg

13%

Potassium, K 155.00 mg

3%

Sodium, Na 46.00 mg

3%

Zinc, Zn 0.59 mg

5%

Copper, Cu 0.01 mg

0%

Manganese, Mn 0.00 mg

0%

Selenium, Se 2.20 mcg

4%

Fluoride, F 12.00 mcg

0%

Vitamin A 27.00 mcg

3%

Retinol 27.00 mcg

3%

Carotene, beta 5.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.06 mg

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin D3 (cholecalciferol) 0.10 mcg

0%

Vitamin K (phylloquinone) 0.20 mcg

0%

Vitamin C, total ascorbic acid 0.50 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.14 mg

10%

Niacin 0.08 mg

0%

Pantothenic acid 0.39 mg

7%

Vitamin B-6 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 15.20 mg

3%

Vitamin B-12 0.37 mcg

15%

Tryptophan 0.02 g

2%

Threonine 0.14 g

5%

Isoleucine 0.19 g

9%

Leucine 0.35 g

7%

Lysine 0.31 g

7%

Methionine 0.10 g

5%

Cystine 0.03 g

1%

Phenylalanine 0.19 g

4%

Tyrosine 0.18 g

3%

Valine 0.29 g

11%

Arginine 0.10 g

1%

Histidine 0.09 g

4%

Alanine 0.15 g

2%

Aspartic acid 0.28 g

2%

Glutamic acid 0.68 g

4%

Glycine 0.08 g

2%

Proline 0.41 g

9%

Serine 0.22 g

2%

Saturated fatty acids (SFA) 2.10 g

Butyric acid, SFA 4:0 0.10 g

Caproic acid, SFA 6:0 0.07 g

Caprylic acid, SFA 8:0 0.04 g

Capric acid, SFA 10:0 0.09 g

Lauric acid, SFA 12:0 0.11 g

Myristic acid, SFA 14:0 0.34 g

Palmitic acid, SFA 16:0 0.89 g

Stearic acid, SFA 18:0 0.32 g

Monounsaturated fatty acids (MUFA) 0.89 g

Palmitoleic acid, MUFA 16:1, ω−7 0.07 g

Oleic acid, MUFA 18:1, ω−9 0.74 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.09 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 13.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg