Whole milk plain yogurt - nutritional value information and benefits

Water 87.90 g

4%

Calories 61.00 kcal

2%

Protein 3.47 g

4%

Fat 3.25 g

3%

Ash 0.72 g

-

Carbohydrate 4.66 g

1%

Fiber 0.00 g

-

Sugars 4.66 g

-

Calcium Ca 121.00 mg

12%

Iron Fe 0.05 mg

0%

Magnesium Mg 12.00 mg

3%

Phosphorus P 95.00 mg

13%

Potassium K 155.00 mg

3%

Sodium Na 46.00 mg

3%

Zinc Zn 0.59 mg

5%

Copper Cu 0.01 mg

0%

Manganese Mn 0.00 mg

0%

Selenium Se 2.20 mcg

4%

Fluoride F 12.00 mcg

0%

Vitamin A 27.00 mcg

3%

Retinol 27.00 mcg

3%

Beta-carotene 5.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.06 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin D3 Cholecalciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin C Ascorbic acid 0.50 mg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.14 mg

10%

Vitamin B3 Niacin 0.08 mg

0%

Vitamin B4 Choline 15.20 mg

3%

Vitamin B5 Pantothenic acid 0.39 mg

7%

Vitamin B6 Pyridoxine 0.03 mg

2%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 0.37 mcg

15%

Tryptophan 0.02 g

2%

Threonine 0.14 g

5%

Isoleucine 0.19 g

9%

Leucine 0.35 g

7%

Lysine 0.31 g

7%

Methionine 0.10 g

5%

Cystine 0.03 g

1%

Phenylalanine 0.19 g

4%

Tyrosine 0.18 g

3%

Valine 0.29 g

11%

Arginine 0.10 g

1%

Histidine 0.09 g

4%

Alanine 0.15 g

2%

Aspartic acid 0.28 g

2%

Glutamic acid 0.68 g

4%

Glycine 0.08 g

2%

Proline 0.41 g

9%

Serine 0.22 g

2%

Saturated fatty acids 2.10 g

Butyric acid 0.10 g

Caproic acid 0.07 g

Caprylic acid 0.04 g

Capric acid 0.09 g

Lauric acid 0.11 g

Myristic acid 0.34 g

Palmitic acid 0.89 g

Stearic acid 0.32 g

Monounsaturated fatty acids 0.89 g

Hexadecenoic acid 0.07 g

Octadecenoic acid 0.74 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 13.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg