Plain yogurt - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
2%
60 kcal
Calories
6%
5 g
Protein
2%
6 g
Carbohydrate
1%
2 g
Fat (lipid)
General nutrients
Water 86.07 g
-
Calories 60.00 kcal
2%
Protein 4.82 g
6%
Fat (lipid) 1.66 g
1%
Ash 1.00 g
-
Carbohydrate 6.46 g
2%
Fiber 0.00 g
-
Sugars 6.46 g
-
Minerals
Calcium, Ca 167.67 mg
16%
Iron, Fe 0.07 mg
0%
Magnesium, Mg 16.00 mg
4%
Phosphorus, P 132.00 mg
18%
Potassium, K 214.67 mg
4%
Sodium, Na 64.33 mg
4%
Zinc, Zn 0.82 mg
7%
Copper, Cu 0.01 mg
1%
Manganese, Mn 0.00 mg
0%
Selenium, Se 3.03 mcg
5%
Fluoride, F 12.00 mcg
0%
Vitamins (fat-soluble)
Vitamin A 14.33 mcg
1%
Retinol 14.33 mcg
1%
Carotene, beta 2.33 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.03 mg
0%
Vitamin D (D2 + D3) 0.03 mcg
0%
Vitamin D3 (cholecalciferol) 0.05 mcg
0%
Vitamin K (phylloquinone) 0.20 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.73 mg
0%
Thiamin 0.04 mg
3%
Riboflavin 0.20 mg
15%
Niacin 0.10 mg
0%
Pantothenic acid 0.54 mg
10%
Vitamin B-6 0.04 mg
3%
Folic acid 0.00 mcg
-
Folate, food 10.00 mcg
2%
Folate, DFE 10.00 mcg
2%
Choline, total 15.20 mg
3%
Vitamin B-12 0.51 mcg
21%
Amino acids
Betaine 0.90 mg
-
Tryptophan 0.03 g
3%
Threonine 0.20 g
8%
Isoleucine 0.26 g
13%
Leucine 0.49 g
10%
Lysine 0.43 g
10%
Methionine 0.14 g
7%
Cystine 0.04 g
2%
Phenylalanine 0.26 g
5%
Tyrosine 0.24 g
5%
Valine 0.40 g
15%
Arginine 0.14 g
2%
Histidine 0.12 g
5%
Alanine 0.21 g
3%
Aspartic acid 0.38 g
3%
Glutamic acid 0.94 g
6%
Glycine 0.12 g
3%
Proline 0.57 g
12%
Serine 0.30 g
3%
Saturated fatty acids
Saturated fatty acids (SFA) 1.07 g
Butyric acid, SFA 4:0 0.05 g
Caproic acid, SFA 6:0 0.03 g
Caprylic acid, SFA 8:0 0.02 g
Capric acid, SFA 10:0 0.05 g
Lauric acid, SFA 12:0 0.06 g
Myristic acid, SFA 14:0 0.18 g
Palmitic acid, SFA 16:0 0.45 g
Stearic acid, SFA 18:0 0.16 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.46 g
Palmitoleic acid, MUFA 16:1, ω−7 0.04 g
Oleic acid, MUFA 18:1, ω−9 0.38 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.05 g
Linoleic acid, PUFA 18:2, ω-6 0.03 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 7.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg