Lowfat plain yogurt - nutritional value information and benefits

Water 85.07 g

4%

Calories 63.00 kcal

2%

Protein 5.25 g

7%

Fat 1.55 g

1%

Ash 1.09 g

-

Carbohydrate 7.04 g

2%

Fiber 0.00 g

-

Sugars 7.04 g

-

Calcium Ca 183.00 mg

18%

Iron Fe 0.08 mg

0%

Magnesium Mg 17.00 mg

4%

Phosphorus P 144.00 mg

20%

Potassium K 234.00 mg

4%

Sodium Na 70.00 mg

5%

Zinc Zn 0.89 mg

8%

Copper Cu 0.01 mg

1%

Manganese Mn 0.00 mg

0%

Selenium Se 3.30 mcg

6%

Fluoride F 12.00 mcg

0%

Vitamin A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Beta-carotene 2.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.03 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin C Ascorbic acid 0.80 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.21 mg

16%

Vitamin B3 Niacin 0.11 mg

0%

Vitamin B4 Choline 15.20 mg

3%

Vitamin B5 Pantothenic acid 0.59 mg

11%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 0.56 mcg

23%

Betaine 0.90 mg

-

Tryptophan 0.03 g

3%

Threonine 0.22 g

9%

Isoleucine 0.29 g

14%

Leucine 0.53 g

11%

Lysine 0.47 g

11%

Methionine 0.16 g

8%

Cystine 0.05 g

2%

Phenylalanine 0.29 g

6%

Tyrosine 0.27 g

6%

Valine 0.43 g

17%

Arginine 0.16 g

2%

Histidine 0.13 g

6%

Alanine 0.23 g

3%

Aspartic acid 0.42 g

3%

Glutamic acid 1.03 g

7%

Glycine 0.13 g

3%

Proline 0.62 g

13%

Serine 0.33 g

3%

Saturated fatty acids 1.00 g

Butyric acid 0.05 g

Caproic acid 0.03 g

Caprylic acid 0.02 g

Capric acid 0.04 g

Lauric acid 0.05 g

Myristic acid 0.16 g

Palmitic acid 0.42 g

Stearic acid 0.15 g

Monounsaturated fatty acids 0.43 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.35 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 6.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg