Lowfat plain yogurt - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
2%
63 kcal
Calories
7%
5 g
Protein
2%
7 g
Carbohydrate
1%
2 g
Fat (lipid)
General nutrients
Water 85.07 g
-
Calories 63.00 kcal
2%
Protein 5.25 g
7%
Fat (lipid) 1.55 g
1%
Ash 1.09 g
-
Carbohydrate 7.04 g
2%
Fiber 0.00 g
-
Sugars 7.04 g
-
Minerals
Calcium, Ca 183.00 mg
18%
Iron, Fe 0.08 mg
0%
Magnesium, Mg 17.00 mg
4%
Phosphorus, P 144.00 mg
20%
Potassium, K 234.00 mg
4%
Sodium, Na 70.00 mg
5%
Zinc, Zn 0.89 mg
8%
Copper, Cu 0.01 mg
1%
Manganese, Mn 0.00 mg
0%
Selenium, Se 3.30 mcg
6%
Fluoride, F 12.00 mcg
0%
Vitamins (fat-soluble)
Vitamin A 14.00 mcg
1%
Retinol 14.00 mcg
1%
Carotene, beta 2.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.03 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.20 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.80 mg
0%
Thiamin 0.04 mg
3%
Riboflavin 0.21 mg
16%
Niacin 0.11 mg
0%
Pantothenic acid 0.59 mg
11%
Vitamin B-6 0.05 mg
3%
Folic acid 0.00 mcg
-
Folate, food 11.00 mcg
2%
Folate, DFE 11.00 mcg
2%
Choline, total 15.20 mg
3%
Vitamin B-12 0.56 mcg
23%
Amino acids
Betaine 0.90 mg
-
Tryptophan 0.03 g
3%
Threonine 0.22 g
9%
Isoleucine 0.29 g
14%
Leucine 0.53 g
11%
Lysine 0.47 g
11%
Methionine 0.16 g
8%
Cystine 0.05 g
2%
Phenylalanine 0.29 g
6%
Tyrosine 0.27 g
6%
Valine 0.43 g
17%
Arginine 0.16 g
2%
Histidine 0.13 g
6%
Alanine 0.23 g
3%
Aspartic acid 0.42 g
3%
Glutamic acid 1.03 g
7%
Glycine 0.13 g
3%
Proline 0.62 g
13%
Serine 0.33 g
3%
Saturated fatty acids
Saturated fatty acids (SFA) 1.00 g
Butyric acid, SFA 4:0 0.05 g
Caproic acid, SFA 6:0 0.03 g
Caprylic acid, SFA 8:0 0.02 g
Capric acid, SFA 10:0 0.04 g
Lauric acid, SFA 12:0 0.05 g
Myristic acid, SFA 14:0 0.16 g
Palmitic acid, SFA 16:0 0.42 g
Stearic acid, SFA 18:0 0.15 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.43 g
Palmitoleic acid, MUFA 16:1, ω−7 0.03 g
Oleic acid, MUFA 18:1, ω−9 0.35 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.04 g
Linoleic acid, PUFA 18:2, ω-6 0.03 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 6.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg