Yogurt semplice magro - composizione, benefici e danni

Acqua 85.07 g

-

Calorie 63.00 kcal

2%

Proteina 5.25 g

7%

Grassi (lipidi) 1.55 g

1%

Cenere 1.09 g

-

Carboidrato 7.04 g

2%

Fibra 0.00 g

-

Zuccheri 7.04 g

-

Calcio, Ca 183.00 mg

18%

Ferro, Fe 0.08 mg

0%

Magnesio, Mg 17.00 mg

4%

Fosforo, P 144.00 mg

20%

Potassio, K 234.00 mg

4%

Sodio, Na 70.00 mg

5%

Zinco, Zn 0.89 mg

8%

Rame, Cu 0.01 mg

1%

Manganese, Mn 0.00 mg

0%

Selenio, Se 3.30 mcg

6%

Fluoro, F 12.00 mcg

0%

Vitamina A 14.00 mcg

1%

Retinolo 14.00 mcg

1%

Carotene, beta 2.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.03 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.20 mcg

0%

Vitamina C, acido ascorbico totale 0.80 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.21 mg

16%

Niacina 0.11 mg

0%

Acido pantotenico 0.59 mg

11%

Vitamina B-6 0.05 mg

3%

Acido folico 0.00 mcg

-

Folato, alimento 11.00 mcg

2%

Folato, DFE 11.00 mcg

2%

Colina, totale 15.20 mg

3%

Vitamina B-12 0.56 mcg

23%

Betaina 0.90 mg

-

Triptofano 0.03 g

3%

Treonina 0.22 g

9%

Isoleucina 0.29 g

14%

Leucina 0.53 g

11%

Lisina 0.47 g

11%

Metionina 0.16 g

8%

Cistina 0.05 g

2%

Fenilalanina 0.29 g

6%

Tirosina 0.27 g

6%

Valina 0.43 g

17%

Arginina 0.16 g

2%

Istidina 0.13 g

6%

Alanina 0.23 g

3%

Acido aspartico 0.42 g

3%

Acido glutammico 1.03 g

7%

Glicina 0.13 g

3%

Prolina 0.62 g

13%

Serina 0.33 g

3%

Acidi grassi saturi (AGS) 1.00 g

Acido butirrico, AGS 4:0 0.05 g

Acido caproico, AGS 6:0 0.03 g

Acido caprilico, AGS 8:0 0.02 g

Acido caprico, AGS 10:0 0.04 g

Acido laurico, AGS 12:0 0.05 g

Acido miristico, AGS 14:0 0.16 g

Acido palmitico, AGS 16:0 0.42 g

Acido stearico, AGS 18:0 0.15 g

Acidi grassi monoinsaturi (AGMI) 0.43 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

Acido oleico, AGMI 18:1, ω−9 0.35 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.04 g

Acido linoleico, AGPI 18:2, ω-6 0.03 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 6.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg