Yogurt greco semplice magro - composizione, benefici e danni

Acqua 83.56 g

-

Calorie 73.00 kcal

3%

Proteina 9.95 g

13%

Grassi (lipidi) 1.92 g

2%

Cenere 0.63 g

-

Carboidrato 3.94 g

1%

Fibra 0.00 g

-

Zuccheri 3.56 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 2.92 g

-

Maltosio 0.00 g

-

Galattosio 0.64 g

-

Amido 0.00 g

-

Calcio, Ca 115.00 mg

11%

Ferro, Fe 0.04 mg

0%

Magnesio, Mg 11.00 mg

2%

Fosforo, P 137.00 mg

19%

Potassio, K 141.00 mg

3%

Sodio, Na 34.00 mg

2%

Zinco, Zn 0.60 mg

5%

Rame, Cu 0.02 mg

2%

Manganese, Mn 0.01 mg

0%

Selenio, Se 12.40 mcg

22%

Vitamina A 90.00 mcg

10%

Retinolo 90.00 mcg

10%

Carotene, beta 6.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.04 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.20 mcg

0%

Vitamina C, acido ascorbico totale 0.80 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.23 mg

17%

Niacina 0.20 mg

1%

Acido pantotenico 0.47 mg

9%

Vitamina B-6 0.06 mg

4%

Acido folico 0.00 mcg

-

Folato, alimento 12.00 mcg

3%

Folato, DFE 12.00 mcg

3%

Colina, totale 15.20 mg

3%

Vitamina B-12 0.52 mcg

21%

Triptofano 0.03 g

3%

Treonina 0.22 g

9%

Isoleucina 0.29 g

14%

Leucina 0.53 g

11%

Lisina 0.47 g

11%

Metionina 0.16 g

8%

Cistina 0.05 g

2%

Fenilalanina 0.29 g

6%

Tirosina 0.27 g

6%

Valina 0.43 g

17%

Arginina 0.16 g

2%

Istidina 0.13 g

6%

Alanina 0.23 g

3%

Acido aspartico 0.42 g

3%

Acido glutammico 1.03 g

7%

Glicina 0.13 g

3%

Prolina 0.62 g

13%

Serina 0.33 g

3%

Acidi grassi saturi (AGS) 1.23 g

Acido butirrico, AGS 4:0 0.05 g

Acido caproico, AGS 6:0 0.04 g

Acido caprilico, AGS 8:0 0.02 g

Acido caprico, AGS 10:0 0.07 g

Acido laurico, AGS 12:0 0.06 g

Acido miristico, AGS 14:0 0.19 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 0.57 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.20 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.49 g

Acido miristoleico, AGMI 14:1 0.02 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

AGMI 16:1 c 0.03 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.43 g

AGMI 18:1 c 0.38 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.08 g

Acido linoleico, AGPI 18:2, ω-6 0.07 g

AGPI 18:2 n-6 c,c 0.05 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.01 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.06 g

Acidi grassi transmonoici 0.05 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.05 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 10.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg