Lowfat plain greek yogurt - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
3%
73 kcal
Calories
13%
10 g
Protein
1%
4 g
Carbohydrate
2%
2 g
Fat (lipid)
General nutrients
Water 83.56 g
-
Calories 73.00 kcal
3%
Protein 9.95 g
13%
Fat (lipid) 1.92 g
2%
Ash 0.63 g
-
Carbohydrate 3.94 g
1%
Fiber 0.00 g
-
Sugars 3.56 g
-
Sucrose 0.00 g
-
Glucose (dextrose) 0.00 g
-
Fructose 0.00 g
-
Lactose 2.92 g
-
Maltose 0.00 g
-
Galactose 0.64 g
-
Starch 0.00 g
-
Minerals
Calcium, Ca 115.00 mg
11%
Iron, Fe 0.04 mg
0%
Magnesium, Mg 11.00 mg
2%
Phosphorus, P 137.00 mg
19%
Potassium, K 141.00 mg
3%
Sodium, Na 34.00 mg
2%
Zinc, Zn 0.60 mg
5%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.01 mg
0%
Selenium, Se 12.40 mcg
22%
Vitamins (fat-soluble)
Vitamin A 90.00 mcg
10%
Retinol 90.00 mcg
10%
Carotene, beta 6.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 1.00 mcg
-
Vitamin E (alpha-tocopherol) 0.04 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.20 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.80 mg
0%
Thiamin 0.04 mg
3%
Riboflavin 0.23 mg
17%
Niacin 0.20 mg
1%
Pantothenic acid 0.47 mg
9%
Vitamin B-6 0.06 mg
4%
Folic acid 0.00 mcg
-
Folate, food 12.00 mcg
3%
Folate, DFE 12.00 mcg
3%
Choline, total 15.20 mg
3%
Vitamin B-12 0.52 mcg
21%
Amino acids
Tryptophan 0.03 g
3%
Threonine 0.22 g
9%
Isoleucine 0.29 g
14%
Leucine 0.53 g
11%
Lysine 0.47 g
11%
Methionine 0.16 g
8%
Cystine 0.05 g
2%
Phenylalanine 0.29 g
6%
Tyrosine 0.27 g
6%
Valine 0.43 g
17%
Arginine 0.16 g
2%
Histidine 0.13 g
6%
Alanine 0.23 g
3%
Aspartic acid 0.42 g
3%
Glutamic acid 1.03 g
7%
Glycine 0.13 g
3%
Proline 0.62 g
13%
Serine 0.33 g
3%
Saturated fatty acids
Saturated fatty acids (SFA) 1.23 g
Butyric acid, SFA 4:0 0.05 g
Caproic acid, SFA 6:0 0.04 g
Caprylic acid, SFA 8:0 0.02 g
Capric acid, SFA 10:0 0.07 g
Lauric acid, SFA 12:0 0.06 g
Myristic acid, SFA 14:0 0.19 g
Pentadecylic acid, SFA 15:0 0.02 g
Palmitic acid, SFA 16:0 0.57 g
Margaric acid, SFA 17:0 0.01 g
Stearic acid, SFA 18:0 0.20 g
Arachidic acid, SFA 20:0 0.00 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.49 g
Myristoleic acid, MUFA 14:1 0.02 g
MUFA 15:1 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.03 g
MUFA 16:1 c 0.03 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.43 g
MUFA 18:1 c 0.38 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
MUFA 22:1 c 0.00 g
Nervonic acid, MUFA 24:1 c, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.08 g
Linoleic acid, PUFA 18:2, ω-6 0.07 g
PUFA 18:2 n-6 c,c 0.05 g
PUFA 18:2 CLAs 0.01 g
Linolenic acid, PUFA 18:3 0.01 g
Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g
PUFA 18:3 i 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.00 g
PUFA 20:3 0.00 g
Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g
Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Adrenic acid, PUFA 22:4 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.06 g
Trans-monoenoic fatty acids 0.05 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.05 g
TFA 22:1 t 0.00 g
TFA 18:2 t not further defined 0.01 g
Trans-polyenoic fatty acids 0.01 g
Sterols
Cholesterol 10.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg