Lowfat plain greek yogurt - nutritional value information and benefits

Water 83.56 g

4%

Calories 73.00 kcal

3%

Protein 9.95 g

13%

Fat 1.92 g

2%

Ash 0.63 g

-

Carbohydrate 3.94 g

1%

Fiber 0.00 g

-

Sugars 3.56 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 2.92 g

-

Maltose 0.00 g

-

Galactose 0.64 g

-

Starch 0.00 g

-

Calcium Ca 115.00 mg

11%

Iron Fe 0.04 mg

0%

Magnesium Mg 11.00 mg

2%

Phosphorus P 137.00 mg

19%

Potassium K 141.00 mg

3%

Sodium Na 34.00 mg

2%

Zinc Zn 0.60 mg

5%

Copper Cu 0.02 mg

2%

Manganese Mn 0.01 mg

0%

Selenium Se 12.40 mcg

22%

Vitamin A 90.00 mcg

10%

Retinol 90.00 mcg

10%

Beta-carotene 6.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 1.00 mcg

-

Vitamin E Alpha-tocopherol 0.04 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin C Ascorbic acid 0.80 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 0.20 mg

1%

Vitamin B4 Choline 15.20 mg

3%

Vitamin B5 Pantothenic acid 0.47 mg

9%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 0.52 mcg

21%

Tryptophan 0.03 g

3%

Threonine 0.22 g

9%

Isoleucine 0.29 g

14%

Leucine 0.53 g

11%

Lysine 0.47 g

11%

Methionine 0.16 g

8%

Cystine 0.05 g

2%

Phenylalanine 0.29 g

6%

Tyrosine 0.27 g

6%

Valine 0.43 g

17%

Arginine 0.16 g

2%

Histidine 0.13 g

6%

Alanine 0.23 g

3%

Aspartic acid 0.42 g

3%

Glutamic acid 1.03 g

7%

Glycine 0.13 g

3%

Proline 0.62 g

13%

Serine 0.33 g

3%

Saturated fatty acids 1.23 g

Butyric acid 0.05 g

Caproic acid 0.04 g

Caprylic acid 0.02 g

Capric acid 0.07 g

Lauric acid 0.06 g

Myristic acid 0.19 g

Pentadecylic acid 0.02 g

Palmitic acid 0.57 g

Margaric acid 0.01 g

Stearic acid 0.20 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.49 g

Myristoleic acid Omega-5 0.02 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.03 g

Palmitoleic acid Omega-7 0.03 g

Margarolic acid 0.00 g

Octadecenoic acid 0.43 g

Oleic acid Omega-9 0.38 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.07 g

Linoleic acid Omega-6 0.05 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.06 g

Trans-monoenoic fatty acids 0.05 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.05 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 10.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg