Iaurt grecesc simplu cu conținut scăzut de grăsime - compoziție, beneficii și rău

apa 83.56 g

4%

Calorii 73.00 kcal

3%

Proteine 9.95 g

13%

Grăsime 1.92 g

2%

Cenușă 0.63 g

-

Carbohidrați 3.94 g

1%

Fibre 0.00 g

-

Zaharuri 3.56 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 2.92 g

-

Maltoza 0.00 g

-

Galactoză 0.64 g

-

Amidon 0.00 g

-

Calciu Ca 115.00 mg

11%

Fier Fe 0.04 mg

0%

Magneziu Mg 11.00 mg

2%

Fosfor P 137.00 mg

19%

Potasiu K 141.00 mg

3%

Sodiu Na 34.00 mg

2%

Zinc Zn 0.60 mg

5%

Cupru Cu 0.02 mg

2%

Mangan Mn 0.01 mg

0%

Seleniu Se 12.40 mcg

22%

Vitamina A 90.00 mcg

10%

Retinol 90.00 mcg

10%

Beta-caroten 6.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 1.00 mcg

-

Vitamina E alfa-tocoferol 0.04 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.20 mcg

0%

Vitamina C Acid ascorbic 0.80 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.23 mg

17%

Vitamina B3 Niacină 0.20 mg

1%

Vitamina B4 Colină 15.20 mg

3%

Vitamina B5 Acid pantotenic 0.47 mg

9%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat 12.00 mcg

3%

Vitamina B9 Folat DFE 12.00 mcg

3%

Vitamina B12 Cobalamina 0.52 mcg

21%

Triptofan 0.03 g

3%

Treonină 0.22 g

9%

Izoleucină 0.29 g

14%

Leucina 0.53 g

11%

Lizina 0.47 g

11%

Metionina 0.16 g

8%

Cistina 0.05 g

2%

Fenilalanina 0.29 g

6%

Tirozină 0.27 g

6%

Valină 0.43 g

17%

Arginina 0.16 g

2%

Histidina 0.13 g

6%

Alanina 0.23 g

3%

Acid aspartic 0.42 g

3%

Acid glutamic 1.03 g

7%

Glicina 0.13 g

3%

Prolina 0.62 g

13%

Serina 0.33 g

3%

Acizi grași saturați 1.23 g

Acid butiric 0.05 g

Acid caproic 0.04 g

Acid caprilic 0.02 g

Acid capric 0.07 g

Acid lauric 0.06 g

Acid miristic 0.19 g

Acid pentadecilic 0.02 g

Acid palmitic 0.57 g

Acid margaric 0.01 g

Acid stearic 0.20 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.49 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.03 g

Acid palmitoleic Omega-7 0.03 g

Acid margarolic 0.00 g

Acid octadecenoic 0.43 g

Acid oleic Omega-9 0.38 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.08 g

Acid octadecadienoic 0.07 g

Acid linoleic Omega-6 0.05 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.06 g

Acizi grași trans-monoenoici 0.05 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.05 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 10.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg