Iaurt simplu cu conținut scăzut de grăsime - compoziție, beneficii și rău

Apă 85.07 g

-

Calorii 63.00 kcal

2%

Proteină 5.25 g

7%

Grăsimi (lipide) 1.55 g

1%

Frasin 1.09 g

-

Carbohidrați 7.04 g

2%

Fibre 0.00 g

-

Zaharuri 7.04 g

-

Calciu, Ca 183.00 mg

18%

Fier, Fe 0.08 mg

0%

Magneziu, Mg 17.00 mg

4%

Fosfor, P 144.00 mg

20%

Potasiu, K 234.00 mg

4%

Sodiu, Na 70.00 mg

5%

Zinc, Zn 0.89 mg

8%

Cupru, Cu 0.01 mg

1%

Mangan, Mn 0.00 mg

0%

Seleniu, Se 3.30 mcg

6%

Fluor, F 12.00 mcg

0%

Vitamina A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Caroten, beta 2.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.03 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.20 mcg

0%

Vitamina C, acid ascorbic total 0.80 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.21 mg

16%

Niacina 0.11 mg

0%

Acid pantotenic 0.59 mg

11%

Vitamina B-6 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 11.00 mcg

2%

Folat, DFE 11.00 mcg

2%

Colina, total 15.20 mg

3%

Vitamina B-12 0.56 mcg

23%

Betaină 0.90 mg

-

Triptofan 0.03 g

3%

Treonina 0.22 g

9%

Isoleucina 0.29 g

14%

Leucina 0.53 g

11%

Lizina 0.47 g

11%

Metionină 0.16 g

8%

Cistina 0.05 g

2%

Fenilalanină 0.29 g

6%

Tirozină 0.27 g

6%

Valină 0.43 g

17%

Arginina 0.16 g

2%

Histidină 0.13 g

6%

Alanina 0.23 g

3%

Acid aspartic 0.42 g

3%

Acid glutamic 1.03 g

7%

Glicina 0.13 g

3%

Proline 0.62 g

13%

Serina 0.33 g

3%

Acizi grași saturați (AGS) 1.00 g

Acid butiric, AGS 4:0 0.05 g

Acid caproic, AGS 6:0 0.03 g

Acid caprilic, AGS 8:0 0.02 g

Acid capric, AGS 10:0 0.04 g

Acid lauric, AGS 12:0 0.05 g

Acid miristic, AGS 14:0 0.16 g

Acid palmitic, AGS 16:0 0.42 g

Acid stearic, AGS 18:0 0.15 g

Acizi grași mononesaturați (AGMN) 0.43 g

Acid palmitoleic, AGMN 16:1, ω-7 0.03 g

Acid oleic, AGMN 18:1, ω−9 0.35 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.04 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 6.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg