Iaurt grecesc cu conținut scăzut de grăsime - compoziție, beneficii și rău

apa 79.58 g

3%

Calorii 91.00 kcal

3%

Proteine 8.92 g

11%

Grăsime 2.33 g

2%

Cenușă 0.58 g

-

Carbohidrați 8.59 g

2%

Fibre 0.33 g

-

Zaharuri 8.11 g

-

Zaharoză 2.83 g

-

Glucoza 0.29 g

-

Fructoza 1.76 g

-

Lactoza 2.64 g

-

Maltoza 0.00 g

-

Galactoză 0.59 g

-

Amidon 0.00 g

-

Calciu Ca 101.00 mg

10%

Fier Fe 0.05 mg

0%

Magneziu Mg 10.33 mg

2%

Fosfor P 121.67 mg

17%

Potasiu K 131.00 mg

2%

Sodiu Na 35.67 mg

2%

Zinc Zn 0.49 mg

4%

Cupru Cu 0.02 mg

2%

Mangan Mn 0.02 mg

0%

Seleniu Se 10.57 mcg

19%

Vitamina A 77.00 mcg

8%

Retinol 76.67 mcg

8%

Beta-caroten 5.33 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 2.67 mcg

-

Vitamina E alfa-tocoferol 0.03 mg

0%

Vitamina D Calciferol 0.30 mcg

2%

Vitamina D2 Ergocalciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.45 mcg

2%

Vitamina K1 Filochinonă 0.13 mcg

0%

Vitamina C Acid ascorbic 0.50 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.24 mg

18%

Vitamina B3 Niacină 0.20 mg

1%

Vitamina B4 Colină 20.87 mg

4%

Vitamina B5 Acid pantotenic 0.42 mg

8%

Vitamina B6 piridoxină 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat 10.00 mcg

2%

Vitamina B9 Folat DFE 10.00 mcg

2%

Vitamina B12 Cobalamina 0.55 mcg

23%

Triptofan 0.03 g

3%

Treonină 0.20 g

8%

Izoleucină 0.26 g

13%

Leucina 0.48 g

10%

Lizina 0.43 g

10%

Metionina 0.14 g

7%

Cistina 0.04 g

2%

Fenilalanina 0.26 g

5%

Tirozină 0.24 g

5%

Valină 0.40 g

15%

Arginina 0.15 g

2%

Histidina 0.12 g

5%

Alanina 0.21 g

3%

Acid aspartic 0.38 g

3%

Acid glutamic 0.94 g

6%

Glicina 0.12 g

3%

Prolina 0.57 g

12%

Serina 0.30 g

3%

Acizi grași saturați 1.43 g

Acid butiric 0.06 g

Acid caproic 0.03 g

Acid caprilic 0.03 g

Acid capric 0.12 g

Acid lauric 0.08 g

Acid miristic 0.21 g

Acid pentadecilic 0.03 g

Acid palmitic 0.63 g

Acid margaric 0.01 g

Acid stearic 0.22 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.66 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.03 g

Acid palmitoleic Omega-7 0.03 g

Acid margarolic 0.00 g

Acid octadecenoic 0.47 g

Acid oleic Omega-9 0.42 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.13 g

Acid octadecadienoic 0.08 g

Acid linoleic Omega-6 0.07 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.04 g

Acizi grași trans-monoenoici 0.05 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.05 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 9.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg