Yogurt magro - composizione, benefici e danni

Acqua 79.52 g

-

Calorie 83.33 kcal

3%

Proteina 4.85 g

6%

Grassi (lipidi) 1.29 g

1%

Cenere 1.04 g

-

Carboidrato 13.30 g

4%

Fibra 0.00 g

-

Zuccheri 13.30 g

-

Calcio, Ca 168.67 mg

16%

Ferro, Fe 0.07 mg

0%

Magnesio, Mg 16.00 mg

4%

Fosforo, P 132.67 mg

18%

Potassio, K 216.00 mg

4%

Sodio, Na 64.67 mg

4%

Zinco, Zn 0.82 mg

7%

Rame, Cu 0.04 mg

3%

Manganese, Mn 0.02 mg

1%

Selenio, Se 3.77 mcg

6%

Fluoro, F 11.00 mcg

0%

Vitamina A 12.00 mcg

1%

Retinolo 12.00 mcg

1%

Carotene, beta 2.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.02 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.13 mcg

0%

Vitamina C, acido ascorbico totale 0.77 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.20 mg

15%

Niacina 0.11 mg

0%

Acido pantotenico 0.54 mg

10%

Vitamina B-6 0.04 mg

3%

Acido folico 0.00 mcg

-

Folato, alimento 10.33 mcg

2%

Folato, DFE 10.33 mcg

2%

Colina, totale 14.80 mg

2%

Vitamina B-12 0.52 mcg

21%

Betaina 0.85 mg

-

Triptofano 0.03 g

3%

Treonina 0.20 g

8%

Isoleucina 0.26 g

13%

Leucina 0.49 g

10%

Lisina 0.44 g

10%

Metionina 0.14 g

7%

Cistina 0.04 g

2%

Fenilalanina 0.26 g

6%

Tirosina 0.25 g

5%

Valina 0.40 g

16%

Arginina 0.15 g

2%

Istidina 0.12 g

5%

Alanina 0.21 g

3%

Acido aspartico 0.38 g

3%

Acido glutammico 0.95 g

6%

Glicina 0.12 g

3%

Prolina 0.57 g

12%

Serina 0.30 g

3%

Acidi grassi saturi (AGS) 0.83 g

Acido butirrico, AGS 4:0 0.04 g

Acido caproico, AGS 6:0 0.03 g

Acido caprilico, AGS 8:0 0.02 g

Acido caprico, AGS 10:0 0.04 g

Acido laurico, AGS 12:0 0.04 g

Acido miristico, AGS 14:0 0.14 g

Acido palmitico, AGS 16:0 0.35 g

Acido stearico, AGS 18:0 0.13 g

Acidi grassi monoinsaturi (AGMI) 0.36 g

Acido palmitoleico, AGMI 16:1, ω−7 0.03 g

Acido oleico, AGMI 18:1, ω−9 0.30 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.04 g

Acido linoleico, AGPI 18:2, ω-6 0.03 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 5.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg