Lowfat yogurt - nutritional value information and benefits

Water 79.52 g

3%

Calories 83.33 kcal

3%

Protein 4.85 g

6%

Fat 1.29 g

1%

Ash 1.04 g

-

Carbohydrate 13.30 g

4%

Fiber 0.00 g

-

Sugars 13.30 g

-

Calcium Ca 168.67 mg

16%

Iron Fe 0.07 mg

0%

Magnesium Mg 16.00 mg

4%

Phosphorus P 132.67 mg

18%

Potassium K 216.00 mg

4%

Sodium Na 64.67 mg

4%

Zinc Zn 0.82 mg

7%

Copper Cu 0.04 mg

3%

Manganese Mn 0.02 mg

1%

Selenium Se 3.77 mcg

6%

Fluoride F 11.00 mcg

0%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Beta-carotene 2.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.02 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.13 mcg

0%

Vitamin C Ascorbic acid 0.77 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 0.11 mg

0%

Vitamin B4 Choline 14.80 mg

2%

Vitamin B5 Pantothenic acid 0.54 mg

10%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate 10.33 mcg

2%

Vitamin B9 Folate DFE 10.33 mcg

2%

Vitamin B12 Cobalamin 0.52 mcg

21%

Betaine 0.85 mg

-

Tryptophan 0.03 g

3%

Threonine 0.20 g

8%

Isoleucine 0.26 g

13%

Leucine 0.49 g

10%

Lysine 0.44 g

10%

Methionine 0.14 g

7%

Cystine 0.04 g

2%

Phenylalanine 0.26 g

6%

Tyrosine 0.25 g

5%

Valine 0.40 g

16%

Arginine 0.15 g

2%

Histidine 0.12 g

5%

Alanine 0.21 g

3%

Aspartic acid 0.38 g

3%

Glutamic acid 0.95 g

6%

Glycine 0.12 g

3%

Proline 0.57 g

12%

Serine 0.30 g

3%

Saturated fatty acids 0.83 g

Butyric acid 0.04 g

Caproic acid 0.03 g

Caprylic acid 0.02 g

Capric acid 0.04 g

Lauric acid 0.04 g

Myristic acid 0.14 g

Palmitic acid 0.35 g

Stearic acid 0.13 g

Monounsaturated fatty acids 0.36 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 0.30 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 5.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg