Nonfat (fat free, skim milk) plain yogurt - nutritional value information and benefits

Water 85.23 g

4%

Calories 56.00 kcal

2%

Protein 5.73 g

7%

Fat 0.18 g

0%

Ash 1.18 g

-

Carbohydrate 7.68 g

2%

Fiber 0.00 g

-

Sugars 7.68 g

-

Calcium Ca 199.00 mg

19%

Iron Fe 0.09 mg

0%

Magnesium Mg 19.00 mg

4%

Phosphorus P 157.00 mg

22%

Potassium K 255.00 mg

5%

Sodium Na 77.00 mg

5%

Zinc Zn 0.97 mg

8%

Copper Cu 0.02 mg

1%

Manganese Mn 0.01 mg

0%

Selenium Se 3.60 mcg

6%

Fluoride F 12.00 mcg

0%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.00 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin C Ascorbic acid 0.90 mg

1%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.23 mg

18%

Vitamin B3 Niacin 0.12 mg

0%

Vitamin B4 Choline 15.20 mg

3%

Vitamin B5 Pantothenic acid 0.64 mg

12%

Vitamin B6 Pyridoxine 0.05 mg

4%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 0.61 mcg

25%

Tryptophan 0.03 g

4%

Threonine 0.24 g

9%

Isoleucine 0.31 g

15%

Leucine 0.58 g

12%

Lysine 0.51 g

12%

Methionine 0.17 g

9%

Cystine 0.05 g

2%

Phenylalanine 0.31 g

7%

Tyrosine 0.29 g

6%

Valine 0.47 g

18%

Arginine 0.17 g

2%

Histidine 0.14 g

6%

Alanine 0.25 g

3%

Aspartic acid 0.45 g

3%

Glutamic acid 1.12 g

8%

Glycine 0.14 g

3%

Proline 0.68 g

15%

Serine 0.36 g

4%

Saturated fatty acids 0.12 g

Butyric acid 0.01 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.02 g

Palmitic acid 0.05 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.01 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 2.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg