Nonfat (fat free, skim milk) plain yogurt - nutritional value information and benefits

Water 85.23 g

-

Calories 56.00 kcal

2%

Protein 5.73 g

7%

Fat (lipid) 0.18 g

0%

Ash 1.18 g

-

Carbohydrate 7.68 g

2%

Fiber 0.00 g

-

Sugars 7.68 g

-

Calcium, Ca 199.00 mg

19%

Iron, Fe 0.09 mg

0%

Magnesium, Mg 19.00 mg

4%

Phosphorus, P 157.00 mg

22%

Potassium, K 255.00 mg

5%

Sodium, Na 77.00 mg

5%

Zinc, Zn 0.97 mg

8%

Copper, Cu 0.02 mg

1%

Manganese, Mn 0.01 mg

0%

Selenium, Se 3.60 mcg

6%

Fluoride, F 12.00 mcg

0%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.00 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.20 mcg

0%

Vitamin C, total ascorbic acid 0.90 mg

1%

Thiamin 0.05 mg

4%

Riboflavin 0.23 mg

18%

Niacin 0.12 mg

0%

Pantothenic acid 0.64 mg

12%

Vitamin B-6 0.05 mg

4%

Folic acid 0.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Choline, total 15.20 mg

3%

Vitamin B-12 0.61 mcg

25%

Tryptophan 0.03 g

4%

Threonine 0.24 g

9%

Isoleucine 0.31 g

15%

Leucine 0.58 g

12%

Lysine 0.51 g

12%

Methionine 0.17 g

9%

Cystine 0.05 g

2%

Phenylalanine 0.31 g

7%

Tyrosine 0.29 g

6%

Valine 0.47 g

18%

Arginine 0.17 g

2%

Histidine 0.14 g

6%

Alanine 0.25 g

3%

Aspartic acid 0.45 g

3%

Glutamic acid 1.12 g

8%

Glycine 0.14 g

3%

Proline 0.68 g

15%

Serine 0.36 g

4%

Saturated fatty acids (SFA) 0.12 g

Butyric acid, SFA 4:0 0.01 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.05 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.05 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.01 g

Linoleic acid, PUFA 18:2, ω-6 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 2.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg