Iaurt simplu degresat (fără grăsime, lapte degresat - compoziție, beneficii și rău

Apă 85.23 g

-

Calorii 56.00 kcal

2%

Proteină 5.73 g

7%

Grăsimi (lipide) 0.18 g

0%

Frasin 1.18 g

-

Carbohidrați 7.68 g

2%

Fibre 0.00 g

-

Zaharuri 7.68 g

-

Calciu, Ca 199.00 mg

19%

Fier, Fe 0.09 mg

0%

Magneziu, Mg 19.00 mg

4%

Fosfor, P 157.00 mg

22%

Potasiu, K 255.00 mg

5%

Sodiu, Na 77.00 mg

5%

Zinc, Zn 0.97 mg

8%

Cupru, Cu 0.02 mg

1%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 3.60 mcg

6%

Fluor, F 12.00 mcg

0%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.00 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.20 mcg

0%

Vitamina C, acid ascorbic total 0.90 mg

1%

Tiamina 0.05 mg

4%

Riboflavină 0.23 mg

18%

Niacina 0.12 mg

0%

Acid pantotenic 0.64 mg

12%

Vitamina B-6 0.05 mg

4%

Acid folic 0.00 mcg

-

Folat, mâncare 12.00 mcg

3%

Folat, DFE 12.00 mcg

3%

Colina, total 15.20 mg

3%

Vitamina B-12 0.61 mcg

25%

Triptofan 0.03 g

4%

Treonina 0.24 g

9%

Isoleucina 0.31 g

15%

Leucina 0.58 g

12%

Lizina 0.51 g

12%

Metionină 0.17 g

9%

Cistina 0.05 g

2%

Fenilalanină 0.31 g

7%

Tirozină 0.29 g

6%

Valină 0.47 g

18%

Arginina 0.17 g

2%

Histidină 0.14 g

6%

Alanina 0.25 g

3%

Acid aspartic 0.45 g

3%

Acid glutamic 1.12 g

8%

Glicina 0.14 g

3%

Proline 0.68 g

15%

Serina 0.36 g

4%

Acizi grași saturați (AGS) 0.12 g

Acid butiric, AGS 4:0 0.01 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.02 g

Acid palmitic, AGS 16:0 0.05 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.05 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.04 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.01 g

Acid linoleic, AGPN 18:2, ω-6 0.00 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 2.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg