Iaurt simplu degresat (fără grăsime, lapte degresat - compoziție, beneficii și rău

apa 85.23 g

4%

Calorii 56.00 kcal

2%

Proteine 5.73 g

7%

Grăsime 0.18 g

0%

Cenușă 1.18 g

-

Carbohidrați 7.68 g

2%

Fibre 0.00 g

-

Zaharuri 7.68 g

-

Calciu Ca 199.00 mg

19%

Fier Fe 0.09 mg

0%

Magneziu Mg 19.00 mg

4%

Fosfor P 157.00 mg

22%

Potasiu K 255.00 mg

5%

Sodiu Na 77.00 mg

5%

Zinc Zn 0.97 mg

8%

Cupru Cu 0.02 mg

1%

Mangan Mn 0.01 mg

0%

Seleniu Se 3.60 mcg

6%

Fluor F 12.00 mcg

0%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.00 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.20 mcg

0%

Vitamina C Acid ascorbic 0.90 mg

1%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.23 mg

18%

Vitamina B3 Niacină 0.12 mg

0%

Vitamina B4 Colină 15.20 mg

3%

Vitamina B5 Acid pantotenic 0.64 mg

12%

Vitamina B6 piridoxină 0.05 mg

4%

Acid folic 0.00 mcg

-

Folat 12.00 mcg

3%

Vitamina B9 Folat DFE 12.00 mcg

3%

Vitamina B12 Cobalamina 0.61 mcg

25%

Triptofan 0.03 g

4%

Treonină 0.24 g

9%

Izoleucină 0.31 g

15%

Leucina 0.58 g

12%

Lizina 0.51 g

12%

Metionina 0.17 g

9%

Cistina 0.05 g

2%

Fenilalanina 0.31 g

7%

Tirozină 0.29 g

6%

Valină 0.47 g

18%

Arginina 0.17 g

2%

Histidina 0.14 g

6%

Alanina 0.25 g

3%

Acid aspartic 0.45 g

3%

Acid glutamic 1.12 g

8%

Glicina 0.14 g

3%

Prolina 0.68 g

15%

Serina 0.36 g

4%

Acizi grași saturați 0.12 g

Acid butiric 0.01 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.02 g

Acid palmitic 0.05 g

Acid stearic 0.02 g

Acizi grași mononesaturați 0.05 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.04 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.01 g

Acid octadecadienoic 0.00 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 2.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg