Iaurt degresat (fără grăsime, lapte degresat - compoziție, beneficii și rău

apa 78.60 g

3%

Calorii 82.00 kcal

3%

Proteine 4.07 g

5%

Grăsime 0.06 g

0%

Cenușă 1.19 g

-

Carbohidrați 16.08 g

5%

Fibre 0.40 g

-

Zaharuri 9.51 g

-

Calciu Ca 135.00 mg

13%

Fier Fe 0.17 mg

1%

Magneziu Mg 25.00 mg

6%

Fosfor P 137.00 mg

19%

Potasiu K 245.00 mg

5%

Sodiu Na 86.33 mg

6%

Zinc Zn 0.98 mg

8%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.00 mg

0%

Seleniu Se 5.17 mcg

9%

Fluor F 12.00 mcg

0%

Vitamina A 21.00 mcg

2%

Retinol 21.00 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.00 mg

0%

Vitamina D Calciferol 0.30 mcg

2%

Vitamina K1 Filochinonă 0.07 mcg

0%

Vitamina C Acid ascorbic 0.30 mg

0%

Vitamina B1 Tiamină 0.05 mg

3%

Vitamina B2 Riboflavină 0.22 mg

16%

Vitamina B3 Niacină 0.15 mg

0%

Vitamina B4 Colină 15.33 mg

3%

Vitamina B5 Acid pantotenic 0.60 mg

11%

Vitamina B6 piridoxină 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat 11.67 mcg

2%

Vitamina B9 Folat DFE 11.67 mcg

2%

Vitamina B12 Cobalamina 0.55 mcg

22%

Triptofan 0.03 g

3%

Treonină 0.22 g

9%

Izoleucină 0.29 g

14%

Leucina 0.54 g

11%

Lizina 0.48 g

11%

Metionina 0.16 g

8%

Cistina 0.05 g

2%

Fenilalanina 0.29 g

6%

Tirozină 0.27 g

6%

Valină 0.44 g

17%

Arginina 0.16 g

2%

Histidina 0.13 g

6%

Alanina 0.23 g

3%

Acid aspartic 0.42 g

3%

Acid glutamic 1.04 g

7%

Glicina 0.13 g

3%

Prolina 0.63 g

14%

Serina 0.33 g

3%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid palmitic 0.02 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.02 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.00 g

Acid octadecadienoic 0.00 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 2.00 mg

Alcool etilic 0.00 g

Cofeina 0.67 mg

Teobromina 7.67 mg