Yogurt non grasso (senza grassi, latte scremato) - composizione, benefici e danni

Acqua 78.60 g

-

Calorie 82.00 kcal

3%

Proteina 4.07 g

5%

Grassi (lipidi) 0.06 g

0%

Cenere 1.19 g

-

Carboidrato 16.08 g

5%

Fibra 0.40 g

-

Zuccheri 9.51 g

-

Calcio, Ca 135.00 mg

13%

Ferro, Fe 0.17 mg

1%

Magnesio, Mg 25.00 mg

6%

Fosforo, P 137.00 mg

19%

Potassio, K 245.00 mg

5%

Sodio, Na 86.33 mg

6%

Zinco, Zn 0.98 mg

8%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.00 mg

0%

Selenio, Se 5.17 mcg

9%

Fluoro, F 12.00 mcg

0%

Vitamina A 21.00 mcg

2%

Retinolo 21.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.00 mg

0%

Vitamina D (D2 + D3) 0.30 mcg

2%

Vitamina K (fillochinone) 0.07 mcg

0%

Vitamina C, acido ascorbico totale 0.30 mg

0%

Tiamina 0.05 mg

3%

Riboflavina 0.22 mg

16%

Niacina 0.15 mg

0%

Acido pantotenico 0.60 mg

11%

Vitamina B-6 0.05 mg

3%

Acido folico 0.00 mcg

-

Folato, alimento 11.67 mcg

2%

Folato, DFE 11.67 mcg

2%

Colina, totale 15.33 mg

3%

Vitamina B-12 0.55 mcg

22%

Triptofano 0.03 g

3%

Treonina 0.22 g

9%

Isoleucina 0.29 g

14%

Leucina 0.54 g

11%

Lisina 0.48 g

11%

Metionina 0.16 g

8%

Cistina 0.05 g

2%

Fenilalanina 0.29 g

6%

Tirosina 0.27 g

6%

Valina 0.44 g

17%

Arginina 0.16 g

2%

Istidina 0.13 g

6%

Alanina 0.23 g

3%

Acido aspartico 0.42 g

3%

Acido glutammico 1.04 g

7%

Glicina 0.13 g

3%

Prolina 0.63 g

14%

Serina 0.33 g

3%

Acidi grassi saturi (AGS) 0.04 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.02 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.00 g

Acido linoleico, AGPI 18:2, ω-6 0.00 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 2.00 mg

Alcool, etilico 0.00 g

Caffeina 0.67 mg

Teobromina 7.67 mg