Iaurt ciocolată degresat (fără grăsime, lapte degresat - compoziție, beneficii și rău

Apă 71.57 g

-

Calorii 112.00 kcal

4%

Proteină 3.53 g

4%

Grăsimi (lipide) 0.00 g

0%

Frasin 1.37 g

-

Carbohidrați 23.53 g

7%

Fibre 1.20 g

-

Zaharuri 14.97 g

-

Calciu, Ca 88.00 mg

8%

Fier, Fe 0.42 mg

4%

Magneziu, Mg 40.00 mg

10%

Fosfor, P 166.00 mg

23%

Potasiu, K 339.00 mg

7%

Sodiu, Na 135.00 mg

10%

Zinc, Zn 1.13 mg

10%

Cupru, Cu 0.21 mg

23%

Seleniu, Se 7.00 mcg

12%

Fluor, F 12.00 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.00 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

3%

Riboflavină 0.22 mg

16%

Niacina 0.22 mg

1%

Vitamina B-6 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 12.00 mcg

3%

Folat, DFE 12.00 mcg

3%

Colina, total 15.20 mg

3%

Vitamina B-12 0.50 mcg

20%

Acizi grași saturați (AGS) 0.00 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.00 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.00 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.00 g

Acid linoleic, AGPN 18:2, ω-6 0.00 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 1.00 mg

Alcool, etilic 0.00 g

Cofeină 2.00 mg

Teobromină 23.00 mg