Nonfat (fat free, skim milk) chocolate yogurt - nutritional value information and benefits

Water 71.57 g

3%

Calories 112.00 kcal

4%

Protein 3.53 g

4%

Fat 0.00 g

0%

Ash 1.37 g

-

Carbohydrate 23.53 g

7%

Fiber 1.20 g

-

Sugars 14.97 g

-

Calcium Ca 88.00 mg

8%

Iron Fe 0.42 mg

4%

Magnesium Mg 40.00 mg

10%

Phosphorus P 166.00 mg

23%

Potassium K 339.00 mg

7%

Sodium Na 135.00 mg

10%

Zinc Zn 1.13 mg

10%

Copper Cu 0.21 mg

23%

Selenium Se 7.00 mcg

12%

Fluoride F 12.00 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.00 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

3%

Vitamin B2 Riboflavin 0.22 mg

16%

Vitamin B3 Niacin 0.22 mg

1%

Vitamin B4 Choline 15.20 mg

3%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 0.50 mcg

20%

Saturated fatty acids 0.00 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.00 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.00 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 1.00 mg

Ethyl alcohol 0.00 g

Caffeine 2.00 mg

Theobromine 23.00 mg