Iaurt grecesc degresat (fără grăsime, lapte degresat - compoziție, beneficii și rău

apa 81.50 g

4%

Calorii 73.00 kcal

3%

Proteine 8.96 g

11%

Grăsime 0.24 g

0%

Cenușă 0.62 g

-

Carbohidrați 8.68 g

2%

Fibre 0.37 g

-

Zaharuri 8.02 g

-

Zaharoză 3.16 g

-

Glucoza 0.32 g

-

Fructoza 1.37 g

-

Lactoza 2.55 g

-

Maltoza 0.00 g

-

Galactoză 0.62 g

-

Amidon 0.00 g

-

Calciu Ca 102.00 mg

10%

Fier Fe 0.07 mg

0%

Magneziu Mg 10.33 mg

2%

Fosfor P 122.33 mg

17%

Potasiu K 132.00 mg

2%

Sodiu Na 34.33 mg

2%

Zinc Zn 0.48 mg

4%

Cupru Cu 0.02 mg

2%

Mangan Mn 0.02 mg

0%

Seleniu Se 9.60 mcg

17%

Vitamina A 0.33 mcg

0%

Retinol 0.33 mcg

0%

Beta-caroten 0.67 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 1.33 mcg

-

Vitamina E alfa-tocoferol 0.02 mg

0%

Vitamina D Calciferol 0.63 mcg

4%

Vitamina D2 Ergocalciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.63 mcg

3%

Vitamina K1 Filochinonă 0.03 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.10 mg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.26 mg

19%

Vitamina B3 Niacină 0.21 mg

1%

Vitamina B4 Colină 14.77 mg

2%

Vitamina B5 Acid pantotenic 0.36 mg

7%

Vitamina B6 piridoxină 0.05 mg

4%

Acid folic 0.00 mcg

-

Folat 12.67 mcg

3%

Vitamina B9 Folat DFE 12.67 mcg

3%

Vitamina B12 Cobalamina 0.63 mcg

26%

Betaina 0.80 mg

-

Triptofan 0.03 g

3%

Treonină 0.19 g

7%

Izoleucină 0.25 g

12%

Leucina 0.47 g

10%

Lizina 0.42 g

10%

Metionina 0.14 g

7%

Cistina 0.04 g

2%

Fenilalanina 0.25 g

5%

Tirozină 0.24 g

5%

Valină 0.39 g

15%

Arginina 0.14 g

2%

Histidina 0.11 g

5%

Alanina 0.20 g

3%

Acid aspartic 0.37 g

3%

Acid glutamic 0.91 g

6%

Glicina 0.11 g

3%

Prolina 0.55 g

12%

Serina 0.29 g

3%

Acizi grași saturați 0.12 g

Acid butiric 0.01 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.01 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.05 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.04 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.04 g

Acid oleic Omega-9 0.03 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.01 g

Acid octadecadienoic 0.01 g

Acid linoleic Omega-6 0.01 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 4.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg