Iaurt vanilie degresat (fără grăsime, lapte degresat - compoziție, beneficii și rău

apa 79.00 g

3%

Calorii 78.00 kcal

3%

Proteine 2.94 g

3%

Grăsime 0.00 g

0%

Cenușă 1.02 g

-

Carbohidrați 17.04 g

5%

Fibre 0.00 g

-

Zaharuri 5.88 g

-

Calciu Ca 118.00 mg

11%

Fier Fe 0.00 mg

0%

Magneziu Mg 16.00 mg

4%

Fosfor P 88.00 mg

12%

Potasiu K 141.00 mg

3%

Sodiu Na 47.00 mg

3%

Zinc Zn 0.83 mg

7%

Cupru Cu 0.01 mg

1%

Mangan Mn 0.00 mg

0%

Seleniu Se 4.90 mcg

8%

Vitamina A 61.00 mcg

6%

Retinol 61.00 mcg

6%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.01 mg

0%

Vitamina D Calciferol 0.90 mcg

6%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.20 mg

15%

Vitamina B3 Niacină 0.11 mg

0%

Vitamina B4 Colină 15.60 mg

3%

Vitamina B5 Acid pantotenic 0.55 mg

11%

Vitamina B6 piridoxină 0.05 mg

3%

Acid folic 0.00 mcg

-

Folat 11.00 mcg

2%

Vitamina B9 Folat DFE 11.00 mcg

2%

Vitamina B12 Cobalamina 0.53 mcg

22%

Triptofan 0.03 g

3%

Treonină 0.20 g

8%

Izoleucină 0.27 g

13%

Leucina 0.50 g

10%

Lizina 0.44 g

10%

Metionina 0.15 g

8%

Cistina 0.05 g

2%

Fenilalanina 0.27 g

6%

Tirozină 0.25 g

5%

Valină 0.41 g

16%

Arginina 0.15 g

2%

Histidina 0.12 g

5%

Alanina 0.21 g

3%

Acid aspartic 0.39 g

3%

Acid glutamic 0.97 g

7%

Glicina 0.12 g

3%

Prolina 0.58 g

12%

Serina 0.31 g

3%

Acizi grași saturați 0.00 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.00 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.00 g

Acid octadecadienoic 0.00 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 3.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg