Whole milk greek yogurt - nutritional value information and benefits

Water 79.06 g

-

Calories 101.50 kcal

4%

Protein 8.17 g

10%

Fat (lipid) 4.00 g

4%

Ash 0.64 g

-

Carbohydrate 8.14 g

2%

Fiber 0.00 g

-

Sugars 8.00 g

-

Calcium, Ca 100.00 mg

10%

Iron, Fe 0.00 mg

0%

Magnesium, Mg 10.50 mg

2%

Phosphorus, P 122.00 mg

17%

Potassium, K 127.00 mg

2%

Sodium, Na 36.00 mg

2%

Zinc, Zn 0.46 mg

4%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.02 mg

0%

Selenium, Se 9.65 mcg

17%

Vitamin A 24.00 mcg

2%

Retinol 23.00 mcg

2%

Carotene, beta 7.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 3.50 mcg

-

Vitamin E (alpha-tocopherol) 0.04 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D2 (ergocalciferol) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.15 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.26 mg

19%

Niacin 0.21 mg

1%

Pantothenic acid 0.36 mg

7%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 14.70 mg

2%

Vitamin B-12 0.63 mcg

26%

Saturated fatty acids (SFA) 2.00 g

Butyric acid, SFA 4:0 0.03 g

Caproic acid, SFA 6:0 0.05 g

Caprylic acid, SFA 8:0 0.06 g

Capric acid, SFA 10:0 0.17 g

Lauric acid, SFA 12:0 0.10 g

Myristic acid, SFA 14:0 0.29 g

Pentadecylic acid, SFA 15:0 0.05 g

Palmitic acid, SFA 16:0 0.87 g

Margaric acid, SFA 17:0 0.04 g

Stearic acid, SFA 18:0 0.34 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.70 g

Myristoleic acid, MUFA 14:1 0.02 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

MUFA 16:1 c 0.04 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.78 g

MUFA 18:1 c 0.70 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.34 g

Linoleic acid, PUFA 18:2, ω-6 0.15 g

PUFA 18:2 n-6 c,c 0.14 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.02 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.02 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

PUFA 18:3 i 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.06 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.08 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 11.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg