Iaurt grecesc lapte integral - compoziție, beneficii și rău

apa 79.06 g

3%

Calorii 101.50 kcal

4%

Proteine 8.17 g

10%

Grăsime 4.00 g

4%

Cenușă 0.64 g

-

Carbohidrați 8.14 g

2%

Fibre 0.00 g

-

Zaharuri 8.00 g

-

Calciu Ca 100.00 mg

10%

Fier Fe 0.00 mg

0%

Magneziu Mg 10.50 mg

2%

Fosfor P 122.00 mg

17%

Potasiu K 127.00 mg

2%

Sodiu Na 36.00 mg

2%

Zinc Zn 0.46 mg

4%

Cupru Cu 0.02 mg

2%

Mangan Mn 0.02 mg

0%

Seleniu Se 9.65 mcg

17%

Vitamina A 24.00 mcg

2%

Retinol 23.00 mcg

2%

Beta-caroten 7.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 3.50 mcg

-

Vitamina E alfa-tocoferol 0.04 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D2 Ergocalciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.15 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.26 mg

19%

Vitamina B3 Niacină 0.21 mg

1%

Vitamina B4 Colină 14.70 mg

2%

Vitamina B5 Acid pantotenic 0.36 mg

7%

Vitamina B6 piridoxină 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 0.63 mcg

26%

Acizi grași saturați 2.00 g

Acid butiric 0.03 g

Acid caproic 0.05 g

Acid caprilic 0.06 g

Acid capric 0.17 g

Acid lauric 0.10 g

Acid miristic 0.29 g

Acid pentadecilic 0.05 g

Acid palmitic 0.87 g

Acid margaric 0.04 g

Acid stearic 0.34 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.70 g

Acid miristoleic Omega-5 0.02 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.05 g

Acid palmitoleic Omega-7 0.04 g

Acid margarolic 0.00 g

Acid octadecenoic 0.78 g

Acid oleic Omega-9 0.70 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.34 g

Acid octadecadienoic 0.15 g

Acid linoleic Omega-6 0.14 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.06 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.08 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 11.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg