Iaurt lapte integral - compoziție, beneficii și rău

apa 87.90 g

4%

Calorii 61.00 kcal

2%

Proteine 3.47 g

4%

Grăsime 3.25 g

3%

Cenușă 0.72 g

-

Carbohidrați 4.66 g

1%

Fibre 0.00 g

-

Zaharuri 4.66 g

-

Calciu Ca 121.00 mg

12%

Fier Fe 0.05 mg

0%

Magneziu Mg 12.00 mg

3%

Fosfor P 95.00 mg

13%

Potasiu K 155.00 mg

3%

Sodiu Na 46.00 mg

3%

Zinc Zn 0.59 mg

5%

Cupru Cu 0.01 mg

0%

Mangan Mn 0.00 mg

0%

Seleniu Se 2.20 mcg

4%

Fluor F 12.00 mcg

0%

Vitamina A 27.00 mcg

3%

Retinol 27.00 mcg

3%

Beta-caroten 5.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.06 mg

0%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 0.20 mcg

0%

Vitamina C Acid ascorbic 0.50 mg

0%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.14 mg

10%

Vitamina B3 Niacină 0.08 mg

0%

Vitamina B4 Colină 15.20 mg

3%

Vitamina B5 Acid pantotenic 0.39 mg

7%

Vitamina B6 piridoxină 0.03 mg

2%

Acid folic 0.00 mcg

-

Folat 7.00 mcg

1%

Vitamina B9 Folat DFE 7.00 mcg

1%

Vitamina B12 Cobalamina 0.37 mcg

15%

Triptofan 0.02 g

2%

Treonină 0.14 g

5%

Izoleucină 0.19 g

9%

Leucina 0.35 g

7%

Lizina 0.31 g

7%

Metionina 0.10 g

5%

Cistina 0.03 g

1%

Fenilalanina 0.19 g

4%

Tirozină 0.18 g

3%

Valină 0.29 g

11%

Arginina 0.10 g

1%

Histidina 0.09 g

4%

Alanina 0.15 g

2%

Acid aspartic 0.28 g

2%

Acid glutamic 0.68 g

4%

Glicina 0.08 g

2%

Prolina 0.41 g

9%

Serina 0.22 g

2%

Acizi grași saturați 2.10 g

Acid butiric 0.10 g

Acid caproic 0.07 g

Acid caprilic 0.04 g

Acid capric 0.09 g

Acid lauric 0.11 g

Acid miristic 0.34 g

Acid palmitic 0.89 g

Acid stearic 0.32 g

Acizi grași mononesaturați 0.89 g

Acid hexadecenoic 0.07 g

Acid octadecenoic 0.74 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.09 g

Acid octadecadienoic 0.07 g

Acid octadecatrienoic 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 13.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg