Yogurt greco alla fragola - composizione, benefici e danni

Acqua 77.77 g

-

Calorie 93.50 kcal

4%

Proteina 8.11 g

10%

Grassi (lipidi) 1.36 g

1%

Cenere 0.58 g

-

Carboidrato 12.18 g

3%

Fibra 0.80 g

-

Zuccheri 11.25 g

-

Saccarosio 4.92 g

-

Glucosio (destrosio) 0.60 g

-

Fruttosio 2.78 g

-

Lattosio 2.42 g

-

Maltosio 0.00 g

-

Galattosio 0.54 g

-

Amido 0.00 g

-

Calcio, Ca 92.50 mg

9%

Ferro, Fe 0.08 mg

0%

Magnesio, Mg 10.00 mg

2%

Fosforo, P 111.00 mg

15%

Potassio, K 130.50 mg

2%

Sodio, Na 33.00 mg

2%

Zinco, Zn 0.43 mg

3%

Rame, Cu 0.02 mg

2%

Manganese, Mn 0.03 mg

1%

Selenio, Se 9.50 mcg

17%

Vitamina A 15.50 mcg

1%

Retinolo 15.00 mcg

1%

Carotene, beta 4.50 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 5.50 mcg

-

Vitamina E (alfa-tocoferolo) 0.02 mg

0%

Vitamina D (D2 + D3) 0.50 mcg

3%

Vitamina D2 (ergocalciferolo) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.50 mcg

3%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.50 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.24 mg

18%

Niacina 0.21 mg

1%

Acido pantotenico 0.38 mg

7%

Vitamina B-6 0.05 mg

3%

Acido folico 0.00 mcg

-

Folato, alimento 14.50 mcg

3%

Folato, DFE 14.50 mcg

3%

Colina, totale 14.00 mg

2%

Vitamina B-12 0.50 mcg

20%

Triptofano 0.03 g

3%

Treonina 0.18 g

7%

Isoleucina 0.24 g

11%

Leucina 0.44 g

9%

Lisina 0.39 g

9%

Metionina 0.13 g

7%

Cistina 0.04 g

2%

Fenilalanina 0.24 g

5%

Tirosina 0.22 g

5%

Valina 0.36 g

14%

Arginina 0.13 g

2%

Istidina 0.11 g

5%

Alanina 0.19 g

2%

Acido aspartico 0.35 g

2%

Acido glutammico 0.86 g

6%

Glicina 0.11 g

3%

Prolina 0.52 g

11%

Serina 0.27 g

3%

Acidi grassi saturi (AGS) 0.85 g

Acido butirrico, AGS 4:0 0.03 g

Acido caproico, AGS 6:0 0.02 g

Acido caprilico, AGS 8:0 0.02 g

Acido caprico, AGS 10:0 0.05 g

Acido laurico, AGS 12:0 0.04 g

Acido miristico, AGS 14:0 0.13 g

Acido pentadecilico, AGS 15:0 0.02 g

Acido palmitico, AGS 16:0 0.39 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.13 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.34 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

AGMI 16:1 c 0.02 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.30 g

AGMI 18:1 c 0.27 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.06 g

Acido linoleico, AGPI 18:2, ω-6 0.05 g

AGPI 18:2 n-6 c,c 0.04 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.01 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.04 g

Acidi grassi transmonoici 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.03 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 8.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg