Iaurt fructe - compoziție, beneficii și rău

apa 74.48 g

3%

Calorii 102.00 kcal

4%

Proteine 4.37 g

5%

Grăsime 1.08 g

1%

Cenușă 1.02 g

-

Carbohidrați 19.05 g

6%

Fibre 0.00 g

-

Zaharuri 19.05 g

-

Calciu Ca 152.00 mg

15%

Fier Fe 0.07 mg

0%

Magneziu Mg 15.00 mg

3%

Fosfor P 119.00 mg

17%

Potasiu K 195.00 mg

4%

Sodiu Na 58.00 mg

4%

Zinc Zn 0.74 mg

6%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.07 mg

2%

Seleniu Se 3.10 mcg

5%

Fluor F 9.00 mcg

0%

Vitamina A 10.00 mcg

1%

Retinol 10.00 mcg

1%

Beta-caroten 2.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.02 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 0.70 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.18 mg

13%

Vitamina B3 Niacină 0.10 mg

0%

Vitamina B4 Colină 14.00 mg

2%

Vitamina B5 Acid pantotenic 0.49 mg

9%

Vitamina B6 piridoxină 0.04 mg

3%

Acid folic 0.00 mcg

-

Folat 9.00 mcg

2%

Vitamina B9 Folat DFE 9.00 mcg

2%

Vitamina B12 Cobalamina 0.47 mcg

19%

Betaina 0.80 mg

-

Triptofan 0.03 g

3%

Treonină 0.18 g

7%

Izoleucină 0.24 g

11%

Leucina 0.44 g

9%

Lizina 0.39 g

9%

Metionina 0.13 g

7%

Cistina 0.04 g

2%

Fenilalanina 0.24 g

5%

Tirozină 0.22 g

5%

Valină 0.36 g

14%

Arginina 0.13 g

2%

Histidina 0.11 g

5%

Alanina 0.19 g

2%

Acid aspartic 0.35 g

2%

Acid glutamic 0.86 g

6%

Glicina 0.11 g

3%

Prolina 0.52 g

11%

Serina 0.27 g

3%

Acizi grași saturați 0.70 g

Acid butiric 0.03 g

Acid caproic 0.02 g

Acid caprilic 0.01 g

Acid capric 0.03 g

Acid lauric 0.04 g

Acid miristic 0.11 g

Acid palmitic 0.29 g

Acid stearic 0.11 g

Acizi grași mononesaturați 0.30 g

Acid hexadecenoic 0.02 g

Acid octadecenoic 0.25 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.03 g

Acid octadecadienoic 0.02 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 4.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg