Fruit yogurt - nutritional value information and benefits

Water 74.48 g

3%

Calories 102.00 kcal

4%

Protein 4.37 g

5%

Fat 1.08 g

1%

Ash 1.02 g

-

Carbohydrate 19.05 g

6%

Fiber 0.00 g

-

Sugars 19.05 g

-

Calcium Ca 152.00 mg

15%

Iron Fe 0.07 mg

0%

Magnesium Mg 15.00 mg

3%

Phosphorus P 119.00 mg

17%

Potassium K 195.00 mg

4%

Sodium Na 58.00 mg

4%

Zinc Zn 0.74 mg

6%

Copper Cu 0.08 mg

8%

Manganese Mn 0.07 mg

2%

Selenium Se 3.10 mcg

5%

Fluoride F 9.00 mcg

0%

Vitamin A 10.00 mcg

1%

Retinol 10.00 mcg

1%

Beta-carotene 2.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.02 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.70 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 0.10 mg

0%

Vitamin B4 Choline 14.00 mg

2%

Vitamin B5 Pantothenic acid 0.49 mg

9%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.47 mcg

19%

Betaine 0.80 mg

-

Tryptophan 0.03 g

3%

Threonine 0.18 g

7%

Isoleucine 0.24 g

11%

Leucine 0.44 g

9%

Lysine 0.39 g

9%

Methionine 0.13 g

7%

Cystine 0.04 g

2%

Phenylalanine 0.24 g

5%

Tyrosine 0.22 g

5%

Valine 0.36 g

14%

Arginine 0.13 g

2%

Histidine 0.11 g

5%

Alanine 0.19 g

2%

Aspartic acid 0.35 g

2%

Glutamic acid 0.86 g

6%

Glycine 0.11 g

3%

Proline 0.52 g

11%

Serine 0.27 g

3%

Saturated fatty acids 0.70 g

Butyric acid 0.03 g

Caproic acid 0.02 g

Caprylic acid 0.01 g

Capric acid 0.03 g

Lauric acid 0.04 g

Myristic acid 0.11 g

Palmitic acid 0.29 g

Stearic acid 0.11 g

Monounsaturated fatty acids 0.30 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.25 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.03 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 4.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg