Nutrionio
Fruit yogurt

Fruit yogurt - nutritional value information and benefits

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Related: greek

per 100g, % - from average daily nutrient intake

4%

102 kcal

Calories

5%

4 g

Protein

6%

19 g

Carbohydrate

1%

1 g

Fat (lipid)

General nutrients

Water 74.48 g

-

-

Calories 102.00 kcal

4%

102.00

Protein 4.37 g

5%

4.37

Fat (lipid) 1.08 g

1%

1.08

Ash 1.02 g

-

-

Carbohydrate 19.05 g

6%

19.05

Fiber 0.00 g

-

-

Sugars 19.05 g

-

-

Minerals

Calcium, Ca 152.00 mg

15%

152.00

Iron, Fe 0.07 mg

0%

0.07

Magnesium, Mg 15.00 mg

3%

15.00

Phosphorus, P 119.00 mg

17%

119.00

Potassium, K 195.00 mg

4%

195.00

Sodium, Na 58.00 mg

4%

58.00

Zinc, Zn 0.74 mg

6%

0.74

Copper, Cu 0.08 mg

8%

0.08

Manganese, Mn 0.07 mg

2%

0.07

Selenium, Se 3.10 mcg

5%

3.10

Fluoride, F 9.00 mcg

0%

9.00

Vitamins (fat-soluble)

Vitamin A 10.00 mcg

1%

10.00

Retinol 10.00 mcg

1%

10.00

Carotene, beta 2.00 mcg

0%

2.00

Carotene, alpha 0.00 mcg

0%

0.00

Cryptoxanthin, beta 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein + zeaxanthin 0.00 mcg

-

-

Vitamin E (alpha-tocopherol) 0.02 mg

0%

0.02

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

0.00

Vitamin K (phylloquinone) 0.10 mcg

0%

0.10

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 0.70 mg

0%

0.70

Thiamin 0.04 mg

3%

0.04

Riboflavin 0.18 mg

13%

0.18

Niacin 0.10 mg

0%

0.10

Pantothenic acid 0.49 mg

9%

0.49

Vitamin B-6 0.04 mg

3%

0.04

Folic acid 0.00 mcg

-

-

Folate, food 9.00 mcg

2%

9.00

Folate, DFE 9.00 mcg

2%

9.00

Choline, total 14.00 mg

2%

14.00

Vitamin B-12 0.47 mcg

19%

0.47

Amino acids

Betaine 0.80 mg

-

-

Tryptophan 0.03 g

3%

0.03

Threonine 0.18 g

7%

0.18

Isoleucine 0.24 g

11%

0.24

Leucine 0.44 g

9%

0.44

Lysine 0.39 g

9%

0.39

Methionine 0.13 g

7%

0.13

Cystine 0.04 g

2%

0.04

Phenylalanine 0.24 g

5%

0.24

Tyrosine 0.22 g

5%

0.22

Valine 0.36 g

14%

0.36

Arginine 0.13 g

2%

0.13

Histidine 0.11 g

5%

0.11

Alanine 0.19 g

2%

0.19

Aspartic acid 0.35 g

2%

0.35

Glutamic acid 0.86 g

6%

0.86

Glycine 0.11 g

3%

0.11

Proline 0.52 g

11%

0.52

Serine 0.27 g

3%

0.27

Saturated fatty acids

Saturated fatty acids (SFA) 0.70 g

Butyric acid, SFA 4:0 0.03 g

Caproic acid, SFA 6:0 0.02 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.03 g

Lauric acid, SFA 12:0 0.04 g

Myristic acid, SFA 14:0 0.11 g

Palmitic acid, SFA 16:0 0.29 g

Stearic acid, SFA 18:0 0.11 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 0.30 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.25 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 0.03 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 4.00 mg

Other

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg