Iaurt fructe cu conținut scăzut de grăsime - compoziție, beneficii și rău

Apă 74.48 g

-

Calorii 102.00 kcal

4%

Proteină 4.37 g

5%

Grăsimi (lipide) 1.08 g

1%

Frasin 1.02 g

-

Carbohidrați 19.05 g

6%

Fibre 0.00 g

-

Zaharuri 19.05 g

-

Calciu, Ca 152.00 mg

15%

Fier, Fe 0.07 mg

0%

Magneziu, Mg 15.00 mg

3%

Fosfor, P 119.00 mg

17%

Potasiu, K 195.00 mg

4%

Sodiu, Na 58.00 mg

4%

Zinc, Zn 0.74 mg

6%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.07 mg

2%

Seleniu, Se 3.10 mcg

5%

Fluor, F 9.00 mcg

0%

Vitamina A 10.00 mcg

1%

Retinol 10.00 mcg

1%

Caroten, beta 2.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.02 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.70 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.18 mg

13%

Niacina 0.10 mg

0%

Acid pantotenic 0.49 mg

9%

Vitamina B-6 0.04 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 9.00 mcg

2%

Folat, DFE 9.00 mcg

2%

Colina, total 14.00 mg

2%

Vitamina B-12 0.47 mcg

19%

Betaină 0.80 mg

-

Triptofan 0.03 g

3%

Treonina 0.18 g

7%

Isoleucina 0.24 g

11%

Leucina 0.44 g

9%

Lizina 0.39 g

9%

Metionină 0.13 g

7%

Cistina 0.04 g

2%

Fenilalanină 0.24 g

5%

Tirozină 0.22 g

5%

Valină 0.36 g

14%

Arginina 0.13 g

2%

Histidină 0.11 g

5%

Alanina 0.19 g

2%

Acid aspartic 0.35 g

2%

Acid glutamic 0.86 g

6%

Glicina 0.11 g

3%

Proline 0.52 g

11%

Serina 0.27 g

3%

Acizi grași saturați (AGS) 0.70 g

Acid butiric, AGS 4:0 0.03 g

Acid caproic, AGS 6:0 0.02 g

Acid caprilic, AGS 8:0 0.01 g

Acid capric, AGS 10:0 0.03 g

Acid lauric, AGS 12:0 0.04 g

Acid miristic, AGS 14:0 0.11 g

Acid palmitic, AGS 16:0 0.29 g

Acid stearic, AGS 18:0 0.11 g

Acizi grași mononesaturați (AGMN) 0.30 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid oleic, AGMN 18:1, ω−9 0.25 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.03 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 4.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg