Lowfat vanilla greek yogurt - nutritional value information and benefits

Water 78.76 g

3%

Calories 95.00 kcal

4%

Protein 8.64 g

11%

Fat 2.50 g

2%

Ash 0.55 g

-

Carbohydrate 9.54 g

3%

Fiber 0.00 g

-

Sugars 9.54 g

-

Sucrose 4.07 g

-

Glucose 0.32 g

-

Fructose 1.92 g

-

Lactose 2.63 g

-

Maltose 0.00 g

-

Galactose 0.60 g

-

Calcium Ca 100.00 mg

10%

Iron Fe 0.04 mg

0%

Magnesium Mg 10.00 mg

2%

Phosphorus P 119.00 mg

17%

Potassium K 123.00 mg

2%

Sodium Na 40.00 mg

3%

Zinc Zn 0.46 mg

4%

Copper Cu 0.02 mg

1%

Manganese Mn 0.01 mg

0%

Selenium Se 9.70 mcg

17%

Vitamin A 110.00 mcg

12%

Retinol 110.00 mcg

12%

Beta-carotene 3.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.02 mg

0%

Vitamin D Calciferol 0.90 mcg

6%

Vitamin D2 Ergocalciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.90 mcg

5%

Vitamin K1 Phylloquinone 0.20 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 0.20 mg

1%

Vitamin B4 Choline 33.40 mg

6%

Vitamin B5 Pantothenic acid 0.39 mg

7%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.64 mcg

26%

Saturated fatty acids 1.47 g

Butyric acid 0.08 g

Caproic acid 0.02 g

Caprylic acid 0.04 g

Capric acid 0.22 g

Lauric acid 0.10 g

Myristic acid 0.18 g

Pentadecylic acid 0.03 g

Palmitic acid 0.57 g

Margaric acid 0.01 g

Stearic acid 0.22 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.85 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.02 g

Palmitoleic acid Omega-7 0.02 g

Margarolic acid 0.00 g

Octadecenoic acid 0.40 g

Oleic acid Omega-9 0.36 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.20 g

Octadecadienoic acid 0.09 g

Linoleic acid Omega-6 0.09 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.04 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.04 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 5.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg