Yogurt greco alla vaniglia magro - composizione, benefici e danni

Acqua 78.76 g

-

Calorie 95.00 kcal

4%

Proteina 8.64 g

11%

Grassi (lipidi) 2.50 g

2%

Cenere 0.55 g

-

Carboidrato 9.54 g

3%

Fibra 0.00 g

-

Zuccheri 9.54 g

-

Saccarosio 4.07 g

-

Glucosio (destrosio) 0.32 g

-

Fruttosio 1.92 g

-

Lattosio 2.63 g

-

Maltosio 0.00 g

-

Galattosio 0.60 g

-

Calcio, Ca 100.00 mg

10%

Ferro, Fe 0.04 mg

0%

Magnesio, Mg 10.00 mg

2%

Fosforo, P 119.00 mg

17%

Potassio, K 123.00 mg

2%

Sodio, Na 40.00 mg

3%

Zinco, Zn 0.46 mg

4%

Rame, Cu 0.02 mg

1%

Manganese, Mn 0.01 mg

0%

Selenio, Se 9.70 mcg

17%

Vitamina A 110.00 mcg

12%

Retinolo 110.00 mcg

12%

Carotene, beta 3.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.02 mg

0%

Vitamina D (D2 + D3) 0.90 mcg

6%

Vitamina D2 (ergocalciferolo) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.90 mcg

5%

Vitamina K (fillochinone) 0.20 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.24 mg

18%

Niacina 0.20 mg

1%

Acido pantotenico 0.39 mg

7%

Vitamina B-6 0.05 mg

3%

Acido folico 0.00 mcg

-

Folato, alimento 9.00 mcg

2%

Folato, DFE 9.00 mcg

2%

Colina, totale 33.40 mg

6%

Vitamina B-12 0.64 mcg

26%

Acidi grassi saturi (AGS) 1.47 g

Acido butirrico, AGS 4:0 0.08 g

Acido caproico, AGS 6:0 0.02 g

Acido caprilico, AGS 8:0 0.04 g

Acido caprico, AGS 10:0 0.22 g

Acido laurico, AGS 12:0 0.10 g

Acido miristico, AGS 14:0 0.18 g

Acido pentadecilico, AGS 15:0 0.03 g

Acido palmitico, AGS 16:0 0.57 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.22 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.85 g

Acido miristoleico, AGMI 14:1 0.01 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

AGMI 16:1 c 0.02 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.40 g

AGMI 18:1 c 0.36 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.20 g

Acido linoleico, AGPI 18:2, ω-6 0.09 g

AGPI 18:2 n-6 c,c 0.09 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.01 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.04 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.04 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 5.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg