Graines de fenugrec - composición, beneficios y daños

Eau 8.84 g

-

Calories 323.00 kcal

14%

Protéine 23.00 g

30%

Gras (lipides) 6.41 g

7%

Cendre 3.40 g

-

Glucides 58.35 g

18%

Fibres 24.60 g

-

Calcium, Ca 176.00 mg

17%

Fer, Fe 33.53 mg

335%

Magnésium, Mg 191.00 mg

47%

Phosphore, P 296.00 mg

42%

Potassium, K 770.00 mg

16%

Sodium, Na 67.00 mg

5%

Zinc, Zn 2.50 mg

22%

Cuivre, Cu 1.11 mg

123%

Manganèse, Mn 1.23 mg

53%

Sélénium, Se 6.30 mcg

11%

Vitamine A 3.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 3.00 mg

3%

Thiamine 0.32 mg

26%

Riboflavine 0.37 mg

28%

Niacine 1.64 mg

10%

Vitamine B-6 0.60 mg

46%

Acide folique 0.00 mcg

-

Folate, nourriture 57.00 mcg

14%

Folate, DFE 57.00 mcg

14%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.39 g

48%

Thréonine 0.90 g

37%

Isoleucine 1.24 g

62%

Leucine 1.76 g

38%

Lysine 1.68 g

41%

Méthionine 0.34 g

18%

Cystine 0.37 g

20%

Phénylalanine 1.09 g

24%

Tyrosine 0.76 g

17%

Valine 1.10 g

44%

Arginine 2.47 g

40%

Histidine 0.67 g

31%

Alanine 1.02 g

15%

L'acide aspartique 2.71 g

22%

Acide glutamique 3.99 g

29%

Glycine 1.31 g

37%

Proline 1.20 g

26%

Sérine 1.22 g

14%

Acides gras saturés (AGS) 1.46 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Phytostérols 140.00 mg