Fenugreek seed - nutritional value information and benefits

Water 8.84 g

-

Calories 323.00 kcal

14%

Protein 23.00 g

30%

Fat (lipid) 6.41 g

7%

Ash 3.40 g

-

Carbohydrate 58.35 g

18%

Fiber 24.60 g

-

Calcium, Ca 176.00 mg

17%

Iron, Fe 33.53 mg

335%

Magnesium, Mg 191.00 mg

47%

Phosphorus, P 296.00 mg

42%

Potassium, K 770.00 mg

16%

Sodium, Na 67.00 mg

5%

Zinc, Zn 2.50 mg

22%

Copper, Cu 1.11 mg

123%

Manganese, Mn 1.23 mg

53%

Selenium, Se 6.30 mcg

11%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 3.00 mg

3%

Thiamin 0.32 mg

26%

Riboflavin 0.37 mg

28%

Niacin 1.64 mg

10%

Vitamin B-6 0.60 mg

46%

Folic acid 0.00 mcg

-

Folate, food 57.00 mcg

14%

Folate, DFE 57.00 mcg

14%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.39 g

48%

Threonine 0.90 g

37%

Isoleucine 1.24 g

62%

Leucine 1.76 g

38%

Lysine 1.68 g

41%

Methionine 0.34 g

18%

Cystine 0.37 g

20%

Phenylalanine 1.09 g

24%

Tyrosine 0.76 g

17%

Valine 1.10 g

44%

Arginine 2.47 g

40%

Histidine 0.67 g

31%

Alanine 1.02 g

15%

Aspartic acid 2.71 g

22%

Glutamic acid 3.99 g

29%

Glycine 1.31 g

37%

Proline 1.20 g

26%

Serine 1.22 g

14%

Saturated fatty acids (SFA) 1.46 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 140.00 mg