Haricots rouges de Californie bouillis (sans sel) - composición, beneficios y daños

Eau 66.93 g

-

Calories 124.00 kcal

5%

Protéine 9.13 g

12%

Gras (lipides) 0.09 g

0%

Cendre 1.44 g

-

Glucides 22.41 g

7%

Fibres 9.30 g

-

Calcium, Ca 66.00 mg

6%

Fer, Fe 2.98 mg

29%

Magnésium, Mg 48.00 mg

12%

Phosphore, P 137.00 mg

19%

Potassium, K 419.00 mg

8%

Sodium, Na 4.00 mg

0%

Zinc, Zn 0.86 mg

7%

Cuivre, Cu 0.29 mg

32%

Manganèse, Mn 0.32 mg

13%

Sélénium, Se 1.20 mcg

2%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 1.20 mg

1%

Thiamine 0.13 mg

10%

Riboflavine 0.06 mg

4%

Niacine 0.54 mg

3%

Acide pantothénique 0.22 mg

4%

Vitamine B-6 0.10 mg

7%

Acide folique 0.00 mcg

-

Folate, nourriture 74.00 mcg

18%

Folate, DFE 74.00 mcg

18%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.11 g

13%

Thréonine 0.38 g

16%

Isoleucine 0.40 g

20%

Leucine 0.73 g

15%

Lysine 0.63 g

15%

Méthionine 0.14 g

7%

Cystine 0.10 g

5%

Phénylalanine 0.49 g

11%

Tyrosine 0.26 g

5%

Valine 0.48 g

19%

Arginine 0.57 g

9%

Histidine 0.25 g

12%

Alanine 0.38 g

5%

L'acide aspartique 1.11 g

9%

Acide glutamique 1.39 g

10%

Glycine 0.36 g

10%

Proline 0.39 g

8%

Sérine 0.50 g

5%

Acides gras saturés (AGS) 0.01 g

Acide palmitique, AGS 16:0 0.01 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.01 g

Acide oléique, AGMI 18:1, ω−9 0.01 g

Acides gras polyinsaturés (AGPI) 0.05 g

Acide linoléique, AGPI 18:2, ω-6 0.02 g

Acide linolénique, AGPI 18:3 0.03 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg