Boiled california red kidney beans (without salt) - nutritional value information and benefits

Water 66.93 g

-

Calories 124.00 kcal

5%

Protein 9.13 g

12%

Fat (lipid) 0.09 g

0%

Ash 1.44 g

-

Carbohydrate 22.41 g

7%

Fiber 9.30 g

-

Calcium, Ca 66.00 mg

6%

Iron, Fe 2.98 mg

29%

Magnesium, Mg 48.00 mg

12%

Phosphorus, P 137.00 mg

19%

Potassium, K 419.00 mg

8%

Sodium, Na 4.00 mg

0%

Zinc, Zn 0.86 mg

7%

Copper, Cu 0.29 mg

32%

Manganese, Mn 0.32 mg

13%

Selenium, Se 1.20 mcg

2%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.20 mg

1%

Thiamin 0.13 mg

10%

Riboflavin 0.06 mg

4%

Niacin 0.54 mg

3%

Pantothenic acid 0.22 mg

4%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 74.00 mcg

18%

Folate, DFE 74.00 mcg

18%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.11 g

13%

Threonine 0.38 g

16%

Isoleucine 0.40 g

20%

Leucine 0.73 g

15%

Lysine 0.63 g

15%

Methionine 0.14 g

7%

Cystine 0.10 g

5%

Phenylalanine 0.49 g

11%

Tyrosine 0.26 g

5%

Valine 0.48 g

19%

Arginine 0.57 g

9%

Histidine 0.25 g

12%

Alanine 0.38 g

5%

Aspartic acid 1.11 g

9%

Glutamic acid 1.39 g

10%

Glycine 0.36 g

10%

Proline 0.39 g

8%

Serine 0.50 g

5%

Saturated fatty acids (SFA) 0.01 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.05 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.03 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg