Boiled california red kidney beans (without salt) - nutritional value information and benefits

Water 66.93 g

3%

Calories 124.00 kcal

5%

Protein 9.13 g

12%

Fat 0.09 g

0%

Ash 1.44 g

-

Carbohydrate 22.41 g

7%

Fiber 9.30 g

-

Calcium Ca 66.00 mg

6%

Iron Fe 2.98 mg

29%

Magnesium Mg 48.00 mg

12%

Phosphorus P 137.00 mg

19%

Potassium K 419.00 mg

8%

Sodium Na 4.00 mg

0%

Zinc Zn 0.86 mg

7%

Copper Cu 0.29 mg

32%

Manganese Mn 0.32 mg

13%

Selenium Se 1.20 mcg

2%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 1.20 mg

1%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.54 mg

3%

Vitamin B5 Pantothenic acid 0.22 mg

4%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 74.00 mcg

18%

Vitamin B9 Folate DFE 74.00 mcg

18%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.11 g

13%

Threonine 0.38 g

16%

Isoleucine 0.40 g

20%

Leucine 0.73 g

15%

Lysine 0.63 g

15%

Methionine 0.14 g

7%

Cystine 0.10 g

5%

Phenylalanine 0.49 g

11%

Tyrosine 0.26 g

5%

Valine 0.48 g

19%

Arginine 0.57 g

9%

Histidine 0.25 g

12%

Alanine 0.38 g

5%

Aspartic acid 1.11 g

9%

Glutamic acid 1.39 g

10%

Glycine 0.36 g

10%

Proline 0.39 g

8%

Serine 0.50 g

5%

Saturated fatty acids 0.01 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.03 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg