Boiled kidney beans (without salt) - nutritional value information and benefits

Water 66.94 g

3%

Calories 127.00 kcal

5%

Protein 8.67 g

11%

Fat 0.50 g

0%

Ash 1.09 g

-

Carbohydrate 22.80 g

7%

Fiber 6.40 g

-

Sugars 0.32 g

-

Calcium Ca 35.00 mg

3%

Iron Fe 2.22 mg

22%

Magnesium Mg 42.00 mg

10%

Phosphorus P 138.00 mg

19%

Potassium K 405.00 mg

8%

Sodium Na 1.00 mg

0%

Zinc Zn 1.00 mg

9%

Copper Cu 0.22 mg

24%

Manganese Mn 0.43 mg

18%

Selenium Se 1.10 mcg

2%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.03 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 8.40 mcg

7%

Vitamin C Ascorbic acid 1.20 mg

1%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.58 mg

3%

Vitamin B4 Choline 30.50 mg

6%

Vitamin B5 Pantothenic acid 0.22 mg

4%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 130.00 mcg

32%

Vitamin B9 Folate DFE 130.00 mcg

32%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.10 g

12%

Threonine 0.32 g

13%

Isoleucine 0.41 g

20%

Leucine 0.74 g

16%

Lysine 0.61 g

14%

Methionine 0.11 g

6%

Cystine 0.08 g

4%

Phenylalanine 0.51 g

11%

Tyrosine 0.21 g

4%

Valine 0.50 g

20%

Arginine 0.48 g

7%

Histidine 0.24 g

11%

Alanine 0.39 g

5%

Aspartic acid 1.09 g

8%

Glutamic acid 1.39 g

10%

Glycine 0.35 g

10%

Proline 0.50 g

11%

Serine 0.54 g

6%

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.28 g

Octadecadienoic acid 0.11 g

Octadecatrienoic acid 0.17 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg