Boiled sprouted kidney beans (without salt) - nutritional value information and benefits

Water 89.30 g

4%

Calories 33.00 kcal

1%

Protein 4.83 g

6%

Fat 0.58 g

0%

Ash 0.58 g

-

Carbohydrate 4.72 g

1%

Calcium Ca 19.00 mg

1%

Iron Fe 0.89 mg

8%

Magnesium Mg 23.00 mg

5%

Phosphorus P 38.00 mg

5%

Potassium K 194.00 mg

4%

Sodium Na 7.00 mg

0%

Zinc Zn 0.44 mg

4%

Copper Cu 0.17 mg

19%

Manganese Mn 0.20 mg

8%

Selenium Se 0.60 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 35.60 mg

39%

Vitamin B1 Thiamin 0.36 mg

30%

Vitamin B2 Riboflavin 0.27 mg

21%

Vitamin B3 Niacin 3.02 mg

18%

Vitamin B5 Pantothenic acid 0.38 mg

7%

Vitamin B6 Pyridoxine 0.09 mg

7%

Folic acid 0.00 mcg

-

Folate 47.00 mcg

11%

Vitamin B9 Folate DFE 47.00 mcg

11%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.20 g

8%

Isoleucine 0.21 g

10%

Leucine 0.35 g

7%

Lysine 0.28 g

6%

Methionine 0.05 g

2%

Cystine 0.06 g

3%

Phenylalanine 0.24 g

5%

Tyrosine 0.17 g

3%

Valine 0.25 g

9%

Arginine 0.26 g

4%

Histidine 0.14 g

6%

Alanine 0.20 g

3%

Aspartic acid 0.63 g

5%

Glutamic acid 0.59 g

4%

Glycine 0.17 g

4%

Proline 0.20 g

4%

Serine 0.26 g

3%

Saturated fatty acids 0.08 g

Palmitic acid 0.07 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.05 g

Octadecenoic acid 0.05 g

Polyunsaturated fatty acids 0.32 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.19 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg