Boiled sprouted kidney beans (without salt) - nutritional value information and benefits

Water 89.30 g

-

Calories 33.00 kcal

1%

Protein 4.83 g

6%

Fat (lipid) 0.58 g

0%

Ash 0.58 g

-

Carbohydrate 4.72 g

1%

Calcium, Ca 19.00 mg

1%

Iron, Fe 0.89 mg

8%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 38.00 mg

5%

Potassium, K 194.00 mg

4%

Sodium, Na 7.00 mg

0%

Zinc, Zn 0.44 mg

4%

Copper, Cu 0.17 mg

19%

Manganese, Mn 0.20 mg

8%

Selenium, Se 0.60 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 35.60 mg

39%

Thiamin 0.36 mg

30%

Riboflavin 0.27 mg

21%

Niacin 3.02 mg

18%

Pantothenic acid 0.38 mg

7%

Vitamin B-6 0.09 mg

7%

Folic acid 0.00 mcg

-

Folate, food 47.00 mcg

11%

Folate, DFE 47.00 mcg

11%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.20 g

8%

Isoleucine 0.21 g

10%

Leucine 0.35 g

7%

Lysine 0.28 g

6%

Methionine 0.05 g

2%

Cystine 0.06 g

3%

Phenylalanine 0.24 g

5%

Tyrosine 0.17 g

3%

Valine 0.25 g

9%

Arginine 0.26 g

4%

Histidine 0.14 g

6%

Alanine 0.20 g

3%

Aspartic acid 0.63 g

5%

Glutamic acid 0.59 g

4%

Glycine 0.17 g

4%

Proline 0.20 g

4%

Serine 0.26 g

3%

Saturated fatty acids (SFA) 0.08 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.05 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

Polyunsaturated fatty acids (PUFA) 0.32 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.19 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg