Haricots rouges germés bouillis (sans sel) - composición, beneficios y daños

Eau 89.30 g

-

Calories 33.00 kcal

1%

Protéine 4.83 g

6%

Gras (lipides) 0.58 g

0%

Cendre 0.58 g

-

Glucides 4.72 g

1%

Calcium, Ca 19.00 mg

1%

Fer, Fe 0.89 mg

8%

Magnésium, Mg 23.00 mg

5%

Phosphore, P 38.00 mg

5%

Potassium, K 194.00 mg

4%

Sodium, Na 7.00 mg

0%

Zinc, Zn 0.44 mg

4%

Cuivre, Cu 0.17 mg

19%

Manganèse, Mn 0.20 mg

8%

Sélénium, Se 0.60 mcg

1%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 35.60 mg

39%

Thiamine 0.36 mg

30%

Riboflavine 0.27 mg

21%

Niacine 3.02 mg

18%

Acide pantothénique 0.38 mg

7%

Vitamine B-6 0.09 mg

7%

Acide folique 0.00 mcg

-

Folate, nourriture 47.00 mcg

11%

Folate, DFE 47.00 mcg

11%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.05 g

6%

Thréonine 0.20 g

8%

Isoleucine 0.21 g

10%

Leucine 0.35 g

7%

Lysine 0.28 g

6%

Méthionine 0.05 g

2%

Cystine 0.06 g

3%

Phénylalanine 0.24 g

5%

Tyrosine 0.17 g

3%

Valine 0.25 g

9%

Arginine 0.26 g

4%

Histidine 0.14 g

6%

Alanine 0.20 g

3%

L'acide aspartique 0.63 g

5%

Acide glutamique 0.59 g

4%

Glycine 0.17 g

4%

Proline 0.20 g

4%

Sérine 0.26 g

3%

Acides gras saturés (AGS) 0.08 g

Acide palmitique, AGS 16:0 0.07 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.05 g

Acide oléique, AGMI 18:1, ω−9 0.05 g

Acides gras polyinsaturés (AGPI) 0.32 g

Acide linoléique, AGPI 18:2, ω-6 0.12 g

Acide linolénique, AGPI 18:3 0.19 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg