Fasole boabe fiartă (fără sare) - compoziție, beneficii și rău

Apă 66.94 g

-

Calorii 127.00 kcal

5%

Proteină 8.67 g

11%

Grăsimi (lipide) 0.50 g

0%

Frasin 1.09 g

-

Carbohidrați 22.80 g

7%

Fibre 6.40 g

-

Zaharuri 0.32 g

-

Calciu, Ca 35.00 mg

3%

Fier, Fe 2.22 mg

22%

Magneziu, Mg 42.00 mg

10%

Fosfor, P 138.00 mg

19%

Potasiu, K 405.00 mg

8%

Sodiu, Na 1.00 mg

0%

Zinc, Zn 1.00 mg

9%

Cupru, Cu 0.22 mg

24%

Mangan, Mn 0.43 mg

18%

Seleniu, Se 1.10 mcg

2%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.03 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 8.40 mcg

7%

Vitamina C, acid ascorbic total 1.20 mg

1%

Tiamina 0.16 mg

13%

Riboflavină 0.06 mg

4%

Niacina 0.58 mg

3%

Acid pantotenic 0.22 mg

4%

Vitamina B-6 0.12 mg

9%

Acid folic 0.00 mcg

-

Folat, mâncare 130.00 mcg

32%

Folat, DFE 130.00 mcg

32%

Colina, total 30.50 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaină 0.10 mg

-

Triptofan 0.10 g

12%

Treonina 0.32 g

13%

Isoleucina 0.41 g

20%

Leucina 0.74 g

16%

Lizina 0.61 g

14%

Metionină 0.11 g

6%

Cistina 0.08 g

4%

Fenilalanină 0.51 g

11%

Tirozină 0.21 g

4%

Valină 0.50 g

20%

Arginina 0.48 g

7%

Histidină 0.24 g

11%

Alanina 0.39 g

5%

Acid aspartic 1.09 g

8%

Acid glutamic 1.39 g

10%

Glicina 0.35 g

10%

Proline 0.50 g

11%

Serina 0.54 g

6%

Acizi grași saturați (AGS) 0.07 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.07 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.04 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.28 g

Acid linoleic, AGPN 18:2, ω-6 0.11 g

Acid linolenic, AGPN 18:3 0.17 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg