Cooked kidney beans (without salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
5%
127 kcal
Calories
11%
9 g
Protein
7%
23 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 66.94 g
-
Calories 127.00 kcal
5%
Protein 8.67 g
11%
Fat (lipid) 0.50 g
0%
Ash 1.09 g
-
Carbohydrate 22.80 g
7%
Fiber 6.40 g
-
Sugars 0.32 g
-
Minerals
Calcium, Ca 35.00 mg
3%
Iron, Fe 2.22 mg
22%
Magnesium, Mg 42.00 mg
10%
Phosphorus, P 138.00 mg
19%
Potassium, K 405.00 mg
8%
Sodium, Na 1.00 mg
0%
Zinc, Zn 1.00 mg
9%
Copper, Cu 0.22 mg
24%
Manganese, Mn 0.43 mg
18%
Selenium, Se 1.10 mcg
2%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.03 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 8.40 mcg
7%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.20 mg
1%
Thiamin 0.16 mg
13%
Riboflavin 0.06 mg
4%
Niacin 0.58 mg
3%
Pantothenic acid 0.22 mg
4%
Vitamin B-6 0.12 mg
9%
Folic acid 0.00 mcg
-
Folate, food 130.00 mcg
32%
Folate, DFE 130.00 mcg
32%
Choline, total 30.50 mg
6%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.10 mg
-
Tryptophan 0.10 g
12%
Threonine 0.32 g
13%
Isoleucine 0.41 g
20%
Leucine 0.74 g
16%
Lysine 0.61 g
14%
Methionine 0.11 g
6%
Cystine 0.08 g
4%
Phenylalanine 0.51 g
11%
Tyrosine 0.21 g
4%
Valine 0.50 g
20%
Arginine 0.48 g
7%
Histidine 0.24 g
11%
Alanine 0.39 g
5%
Aspartic acid 1.09 g
8%
Glutamic acid 1.39 g
10%
Glycine 0.35 g
10%
Proline 0.50 g
11%
Serine 0.54 g
6%
Saturated fatty acids
Saturated fatty acids (SFA) 0.07 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.07 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.04 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.04 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.28 g
Linoleic acid, PUFA 18:2, ω-6 0.11 g
Linolenic acid, PUFA 18:3 0.17 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg