Poireaux bouillis - composición, beneficios y daños

Eau 90.80 g

-

Calories 31.00 kcal

1%

Protéine 0.81 g

1%

Gras (lipides) 0.20 g

0%

Cendre 0.57 g

-

Glucides 7.62 g

2%

Fibres 1.00 g

-

Sucres 2.11 g

-

Calcium, Ca 30.00 mg

3%

Fer, Fe 1.10 mg

11%

Magnésium, Mg 14.00 mg

3%

Phosphore, P 17.00 mg

2%

Potassium, K 87.00 mg

1%

Sodium, Na 128.00 mg

9%

Zinc, Zn 0.06 mg

0%

Cuivre, Cu 0.06 mg

6%

Manganèse, Mn 0.25 mg

10%

Sélénium, Se 0.50 mcg

0%

Vitamine A 41.00 mcg

4%

Rétinol 0.00 mcg

0%

Carotène, bêta 487.00 mcg

9%

Carotène, alpha 0.00 mcg

0%

Cryptoxanthine, bêta 0.00 mcg

-

Lycopène 0.00 mcg

-

Lutéine + zéaxanthine 925.00 mcg

-

Vitamine E (alpha-tocophérol) 0.50 mg

3%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 25.40 mcg

21%

Vitamine C, acide ascorbique total 4.20 mg

4%

Thiamine 0.03 mg

2%

Riboflavine 0.02 mg

1%

Niacine 0.20 mg

1%

Acide pantothénique 0.07 mg

1%

Vitamine B-6 0.11 mg

8%

Acide folique 0.00 mcg

-

Folate, nourriture 24.00 mcg

6%

Folate, DFE 24.00 mcg

6%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.01 g

0%

Thréonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.05 g

1%

Lysine 0.04 g

1%

Méthionine 0.01 g

0%

Cystine 0.01 g

0%

Phénylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.04 g

0%

Histidine 0.01 g

0%

Alanine 0.04 g

0%

L'acide aspartique 0.08 g

0%

Acide glutamique 0.12 g

0%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Sérine 0.05 g

0%

Acides gras saturés (AGS) 0.03 g

Acide palmitique, AGS 16:0 0.03 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.00 g

Acides gras polyinsaturés (AGPI) 0.11 g

Acide linoléique, AGPI 18:2, ω-6 0.05 g

Acide linolénique, AGPI 18:3 0.07 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg