Haricots mung (avec sel) - composición, beneficios y daños

Eau 72.66 g

-

Calories 105.00 kcal

4%

Protéine 7.02 g

9%

Gras (lipides) 0.38 g

0%

Cendre 0.79 g

-

Glucides 19.15 g

6%

Fibres 7.60 g

-

Sucres 2.00 g

-

Calcium, Ca 27.00 mg

2%

Fer, Fe 1.40 mg

13%

Magnésium, Mg 48.00 mg

12%

Phosphore, P 99.00 mg

14%

Potassium, K 266.00 mg

5%

Sodium, Na 238.00 mg

18%

Zinc, Zn 0.84 mg

7%

Cuivre, Cu 0.16 mg

17%

Manganèse, Mn 0.30 mg

12%

Sélénium, Se 2.50 mcg

4%

Vitamine A 1.00 mcg

0%

Rétinol 0.00 mcg

0%

Carotène, bêta 14.00 mcg

0%

Carotène, alpha 0.00 mcg

0%

Cryptoxanthine, bêta 0.00 mcg

-

Lycopène 0.00 mcg

-

Lutéine + zéaxanthine 0.00 mcg

-

Vitamine E (alpha-tocophérol) 0.15 mg

1%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 2.70 mcg

2%

Vitamine C, acide ascorbique total 1.00 mg

1%

Thiamine 0.16 mg

13%

Riboflavine 0.06 mg

4%

Niacine 0.58 mg

3%

Acide pantothénique 0.41 mg

8%

Vitamine B-6 0.07 mg

5%

Acide folique 0.00 mcg

-

Folate, nourriture 159.00 mcg

39%

Folate, DFE 159.00 mcg

39%

Choline, totale 29.40 mg

5%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.08 g

9%

Thréonine 0.23 g

9%

Isoleucine 0.30 g

14%

Leucine 0.54 g

11%

Lysine 0.49 g

11%

Méthionine 0.08 g

4%

Cystine 0.06 g

3%

Phénylalanine 0.43 g

9%

Tyrosine 0.21 g

4%

Valine 0.36 g

14%

Arginine 0.49 g

8%

Histidine 0.21 g

9%

Alanine 0.31 g

4%

L'acide aspartique 0.81 g

6%

Acide glutamique 1.26 g

9%

Glycine 0.28 g

8%

Proline 0.32 g

7%

Sérine 0.35 g

4%

Acides gras saturés (AGS) 0.12 g

Acide palmitique, AGS 16:0 0.08 g

Acide stéarique, AGS 18:0 0.02 g

Acides gras monoinsaturés (AGMI) 0.05 g

Acide oléique, AGMI 18:1, ω−9 0.05 g

Acides gras polyinsaturés (AGPI) 0.13 g

Acide linoléique, AGPI 18:2, ω-6 0.12 g

Acide linolénique, AGPI 18:3 0.01 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg