Noix de pili - composición, beneficios y daños

Eau 2.77 g

-

Calories 719.00 kcal

31%

Protéine 10.80 g

14%

Gras (lipides) 79.55 g

94%

Cendre 2.91 g

-

Glucides 3.98 g

1%

Calcium, Ca 145.00 mg

14%

Fer, Fe 3.53 mg

35%

Magnésium, Mg 302.00 mg

75%

Phosphore, P 575.00 mg

82%

Potassium, K 507.00 mg

10%

Sodium, Na 3.00 mg

0%

Zinc, Zn 2.97 mg

27%

Cuivre, Cu 0.96 mg

106%

Manganèse, Mn 2.31 mg

100%

Vitamine A 2.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.60 mg

0%

Thiamine 0.91 mg

76%

Riboflavine 0.09 mg

7%

Niacine 0.52 mg

3%

Acide pantothénique 0.48 mg

9%

Vitamine B-6 0.12 mg

8%

Acide folique 0.00 mcg

-

Folate, nourriture 60.00 mcg

15%

Folate, DFE 60.00 mcg

15%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.19 g

23%

Thréonine 0.41 g

16%

Isoleucine 0.48 g

24%

Leucine 0.89 g

19%

Lysine 0.37 g

9%

Méthionine 0.40 g

21%

Cystine 0.19 g

10%

Phénylalanine 0.50 g

11%

Tyrosine 0.38 g

8%

Valine 0.70 g

28%

Arginine 1.52 g

24%

Histidine 0.26 g

12%

Alanine 0.51 g

7%

L'acide aspartique 1.22 g

10%

Acide glutamique 2.39 g

17%

Glycine 0.65 g

18%

Proline 0.47 g

10%

Sérine 0.60 g

7%

Acides gras saturés (AGS) 31.18 g

Acide palmitique, AGS 16:0 22.04 g

Acide stéarique, AGS 18:0 9.15 g

Acides gras monoinsaturés (AGMI) 37.23 g

Acide oléique, AGMI 18:1, ω−9 37.23 g

Acides gras polyinsaturés (AGPI) 7.61 g

Acide linoléique, AGPI 18:2, ω-6 7.61 g

Cholestérol 0.00 mg