Nutrionio
Pummelo

Pummelo - composición, beneficios y daños

cru

* refinar propiedades para obtener mejores resultados

por 100 g, % - de la ingesta diaria promedio de nutrientes

1%

38 kcal

Calories

1%

1 g

Protéine

3%

10 g

Glucides

0%

0 g

Gras (lipides)

Nutriments généraux

Eau 89.10 g

-

-

Calories 38.00 kcal

1%

38.00

Protéine 0.76 g

1%

0.76

Gras (lipides) 0.04 g

0%

0.04

Cendre 0.48 g

-

-

Glucides 9.62 g

3%

9.62

Fibres 1.00 g

-

-

Minéraux

Calcium, Ca 4.00 mg

0%

4.00

Fer, Fe 0.11 mg

1%

0.11

Magnésium, Mg 6.00 mg

1%

6.00

Phosphore, P 17.00 mg

2%

17.00

Potassium, K 216.00 mg

4%

216.00

Sodium, Na 1.00 mg

0%

1.00

Zinc, Zn 0.08 mg

0%

0.08

Cuivre, Cu 0.05 mg

5%

0.05

Manganèse, Mn 0.02 mg

0%

0.02

Vitamines (liposolubles)

Vitamine A 0.00 mcg

0%

0.00

Rétinol 0.00 mcg

0%

0.00

Carotène, bêta 0.00 mcg

0%

0.00

Carotène, alpha 0.00 mcg

0%

0.00

Cryptoxanthine, bêta 10.00 mcg

-

-

Vitamines (solubles dans l'eau)

Vitamine C, acide ascorbique total 61.00 mg

67%

61.00

Thiamine 0.03 mg

2%

0.03

Riboflavine 0.03 mg

2%

0.03

Niacine 0.22 mg

1%

0.22

Vitamine B-6 0.04 mg

2%

0.04

Vitamine B-12 0.00 mcg

0%

0.00

Acides gras trans

Acides gras trans (AGT) 0.00 g

Stérols

Cholestérol 0.00 mg