Pummelo - nutritional value information and benefits

Water 89.10 g

4%

Calories 38.00 kcal

1%

Protein 0.76 g

1%

Fat 0.04 g

0%

Ash 0.48 g

-

Carbohydrate 9.62 g

3%

Fiber 1.00 g

-

Calcium Ca 4.00 mg

0%

Iron Fe 0.11 mg

1%

Magnesium Mg 6.00 mg

1%

Phosphorus P 17.00 mg

2%

Potassium K 216.00 mg

4%

Sodium Na 1.00 mg

0%

Zinc Zn 0.08 mg

0%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 10.00 mcg

-

Vitamin C Ascorbic acid 61.00 mg

67%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.22 mg

1%

Vitamin B6 Pyridoxine 0.04 mg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg