Pummelo - nutritional value information and benefits

Water 89.10 g

-

Calories 38.00 kcal

1%

Protein 0.76 g

1%

Fat (lipid) 0.04 g

0%

Ash 0.48 g

-

Carbohydrate 9.62 g

3%

Fiber 1.00 g

-

Calcium, Ca 4.00 mg

0%

Iron, Fe 0.11 mg

1%

Magnesium, Mg 6.00 mg

1%

Phosphorus, P 17.00 mg

2%

Potassium, K 216.00 mg

4%

Sodium, Na 1.00 mg

0%

Zinc, Zn 0.08 mg

0%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 10.00 mcg

-

Vitamin C, total ascorbic acid 61.00 mg

67%

Thiamin 0.03 mg

2%

Riboflavin 0.03 mg

2%

Niacin 0.22 mg

1%

Vitamin B-6 0.04 mg

2%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg