Raw pummelo - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
1%
38 kcal
Calories
1%
1 g
Protein
3%
10 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 89.10 g
-
Calories 38.00 kcal
1%
Protein 0.76 g
1%
Fat (lipid) 0.04 g
0%
Ash 0.48 g
-
Carbohydrate 9.62 g
3%
Fiber 1.00 g
-
Minerals
Calcium, Ca 4.00 mg
0%
Iron, Fe 0.11 mg
1%
Magnesium, Mg 6.00 mg
1%
Phosphorus, P 17.00 mg
2%
Potassium, K 216.00 mg
4%
Sodium, Na 1.00 mg
0%
Zinc, Zn 0.08 mg
0%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.02 mg
0%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 10.00 mcg
-
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 61.00 mg
67%
Thiamin 0.03 mg
2%
Riboflavin 0.03 mg
2%
Niacin 0.22 mg
1%
Vitamin B-6 0.04 mg
2%
Vitamin B-12 0.00 mcg
0%
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg