Pummelo roh – Zusammensetzung, Nutzen und Schaden

Wasser 89.10 g

4%

Kalorien 38.00 kcal

1%

Eiweiß 0.76 g

1%

Fette 0.04 g

0%

Asche 0.48 g

-

Kohlenhydrate 9.62 g

3%

Ballaststoffe 1.00 g

-

Kalzium Ca 4.00 mg

0%

Eisen Fe 0.11 mg

1%

Magnesium Mg 6.00 mg

1%

Phosphor P 17.00 mg

2%

Kalium K 216.00 mg

4%

Natrium Na 1.00 mg

0%

Zink Zn 0.08 mg

0%

Kupfer Cu 0.05 mg

5%

Mangan Mn 0.02 mg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-Carotin 0.00 mcg

0%

Alpha-Carotin 0.00 mcg

0%

Beta-Cryptoxanthin 10.00 mcg

-

Vitamin C Ascorbinsäure 61.00 mg

67%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.22 mg

1%

Vitamin B6 Pyridoxin 0.04 mg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Transfette 0.00 g

Cholesterin 0.00 mg